New Mums Nutrition

著者: Lana Hirth Dietitian
  • サマリー

  • New Mums Nutrition is a podcast to optimise your nutrition and help you live life to the full. There are unique challenges as a new mum and so many opinions about what to eat! Dietitian Lana Hirth and Journalist Tara Sing have real conversations about evidenced-based nutition specifically for new mums. They're mums of toddlers and sisters too!
    © 2023 New Mums Nutrition
    続きを読む 一部表示

あらすじ・解説

New Mums Nutrition is a podcast to optimise your nutrition and help you live life to the full. There are unique challenges as a new mum and so many opinions about what to eat! Dietitian Lana Hirth and Journalist Tara Sing have real conversations about evidenced-based nutition specifically for new mums. They're mums of toddlers and sisters too!
© 2023 New Mums Nutrition
エピソード
  • 28. Solo birth with COVID - Tara's birth story with baby #2
    2023/10/26

    In this episode, we unpack the birth story of our co-host Tara, as she was faced with the challenge of giving birth to her second baby after finding out she had tested positive for COVID-19. 

    Tara shares what helped her get through this birth, what she differently in labour, how she prepared for labour for baby number 2. 

    Keep an eye out - there are some changes coming in the next few weeks as well.

    Want more? Get your FREE New Mums Nutrition Checklist here.

    Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

    Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com

    Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.

    続きを読む 一部表示
    24 分
  • 27. What should I eat during labour?
    2023/10/18

    There is so much to think about when it comes to preparing for birth and labour, but are food and drinks something you've considered before? If you're feeling confused and unsure about what things can help with your endurance during labour - this episode is for you! In this episode, we break down why it's helpful to think about your food and drinks, what to snacks to pack in your hospital bag and what to avoid.

    We also share personally what happened in our labours too and share some of the mistakes we made, so you can learn from them.

    We discussed this post on Instagram:
    - Foods to eat for labour @lanahirthdietitian

    You can get your FREEBIE here - The Nutrition Hospital Bag and Labour Snacks List.

    Want more? 

    • Grab your FREE New Mums Nutrition Checklist. 

    Remember to subscribe (so you never miss an episode), leave a review, and share with another mama! 

    Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com

    Want more? Get your FREE New Mums Nutrition Checklist here.

    Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

    Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com

    Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.

    続きを読む 一部表示
    15 分
  • 26. My second baby - a positive posterior birth story
    2023/08/31

    What is it like having a baby second time around? Lana shares her personal experience from preparing for labour, birth and what foods she ate. Being pregnant while juggling a toddler can be a lot, and so pregnancy and birth second time around looks very different to first time around! 

    For more birth stories, you can listen our very first ones in Episode 11 - Our birth stories (and birth songs).

    We discussed these posts and accounts on Instagram:
    - Foods to eat for labour @lanahirthdietitian
    - @coreandfloorrestore
    - @birthwithbeth_

    Want more? 

    • Grab your FREE New Mums Nutrition Checklist. 

    Remember to subscribe (so you never miss an episode), leave a review, and share with another mama! 

    Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com

    Want more? Get your FREE New Mums Nutrition Checklist here.

    Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

    Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com

    Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.

    続きを読む 一部表示
    21 分

New Mums Nutritionに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。