As we close out 2022, Caroline and Rick reflect on the past year's challenges and achievements. They discuss the common tradition of setting New Year's resolutions, noting that while many people globally partake in this tradition, only about 8% manage to keep their resolutions throughout the year.

Caroline shares her thoughts on why resolutions often fail, emphasizing the importance of setting realistic and manageable goals. She suggests breaking down large resolutions into small, actionable steps to maintain a sense of progress and hope. This approach can help prevent the common feeling of failure often accompanying unmet resolutions.

The conversation also delves into human resilience, especially in the wake of the pandemic, and how people have adapted and made progress despite the challenges. Caroline encourages listeners to take a moment to reflect on their achievements in 2022, no matter how small they might seem, and to give themselves a pat on the back for their efforts.

Rick and Caroline share a light-hearted moment discussing humorous resolutions and the importance of not being too hard on oneself. They stress that progress, no matter how incremental, can still lead to a more positive outlook and increased energy to continue moving forward.

Join us in this uplifting episode as we prepare to welcome 2023 with a renewed sense of purpose and achievable goals. Remember, all the little things add up to big things!

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