It's the holiday season, so this month, we are talking about running and training while traveling. Whether for work or pleasure, training on vacation can be difficult to fine tune, but this month David and his wife Dana, join us to talk through their tips and tricks to keep the good runs coming.

Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/

If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:
https://www.rundoyen.com/dashers/

Join the Next Level Running Facebook Group:
https://www.facebook.com/groups/nextlevelrunning

Follow @RunDoyen for IG Live sessions:
https://www.instagram.com/rundoyen/

Marathon season is upon us with Chicago earlier this month, New York next week, and the winter and spring marathons approaching! If you want to get faster over the marathon there might be one key element you are missing: Speed work! In this month's episode we are chatting about adding in 'speed work' to your marathon training regiment and what that might look like for you!

You can connect with me here:
https://www.rundoyen.com/running-coaches/jacob-phillips/

Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/

If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:
https://www.rundoyen.com/dashers/

Join the Next Level Running Facebook Group:
https://www.facebook.com/groups/nextlevelrunning

Follow @RunDoyen for IG Live sessions:
https://www.instagram.com/rundoyen/

Coach Will Benitez is back with his monthly Instagram Live interview and this month it is with Coach Carrie (Verdon) Ellwood. Coach Will and Carry discuss optimizing the little things to elevate your training. If you are looking to take your running to the next level this is a great listen!

Connect with Coach Carrie (Verdon) Ellwood:
https://www.rundoyen.com/running-coaches/carrie-verdon/

Connect with Coach Will Benitez:
https://www.rundoyen.com/coaching-services/nutrition-coaching/

Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/

If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:
https://www.rundoyen.com/dashers/

Follow @RunDoyen for IG Live sessions:
https://www.instagram.com/rundoyen/

Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning

Questions for me:
https://www.rundoyen.com/running-coaches/jacob-phillips/