Whether you wouldn't be able to identify bok choy if your life depended on it OR you eat well, but you're not sure if you're missing something, get overwhelmed by topics like intermittent fasting and food eliminations, and aren't sure how to become someone who can "intuitively eat," I'm getting to truth of it all and what really matters when it comes to healthy eating in this episode.

I am covering how we ended up with so many unhealthy options, why it's not our fault that we may not be eating "healthy," the difference between whole food, refined, processed, and ultra processed foods, as well as hacks to balance meals to feel better without changing your entire diet. I also discuss diets and eliminations, and how to know if they're actually necessary.

I'm focusing on the truth behind our struggles with healthy eating and how we can REALISTICALLY approach healthy eating in a way that truly supports our body in feeling well and is do-able in our lives. Enjoy!

Work With Me- Private Coaching

Elimination Diet Meal Plan / Guide

Shop My Favs: Foods

Non Toxic Food Guide

Healthy Eating Workbook eBook

EatWild Database For Grass Fed / Pasture Raised Animal Products

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Website: KristenRoseXO.com

Music by Miyagisama