エピソード

  • Unmotivated

    Unmotivated
    2024/11/21

    We’re talking about what motivated you to start dieting.

    Plus we have an update on our Get Toned with Tay Tay planking challenge.


    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


    Hosted on Acast. See acast.com/privacy for more information.
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    27 分
  • Sat Still on an Exercise Bike

    Sat Still on an Exercise Bike
    2024/11/19
    Would you be annoyed if your partner didn’t take full advantage of an all-inclusive holiday? Plus we have a planking update and check in on our new BFF Taylor Swift.

    Hosted on Acast. See acast.com/privacy for more information.
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    17 分
  • Sandra

    Sandra
    2024/11/14

    We might have stumbled upon the most fun topic in the history of this podcast! We ask about the person in your slimming group that you can’t stand. Some of these stories are amazing!

    Plus we have an update on our Get Toned with Tay Tay planking challenge.


    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


    Hosted on Acast. See acast.com/privacy for more information.
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    33 分
  • Now We Got Bad Blood

    Now We Got Bad Blood
    2024/11/12
    Do you have arguments over light and noise at bedtime? And if you’re getting bored of our planking challenge Get Toned with Tay Tay then we have some alternatives to you!

    Hosted on Acast. See acast.com/privacy for more information.
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    15 分
  • Chicken Skewers Revisited

    Chicken Skewers Revisited
    2024/11/07

    This is a big one! We’re talking about the times you’ve got your calories/syns/points wrong. For long time listeners this means revisiting Jo’s legendary tale of Morrison’s chicken skewers! Plus we have a weigh-in after an all-inclusive holiday and an update on our planking challenge, Get Toned with Tay Tay.


    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


    Hosted on Acast. See acast.com/privacy for more information.
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    46 分
  • Lock Box

    Lock Box
    2024/11/05
    What would you do if your partner put a lock box on the heating controls? Yes it’s actually happened! And we are in week one of our latest fitness challenge Get Toned with Tay Tay!

    Hosted on Acast. See acast.com/privacy for more information.
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    17 分
  • White Wedding

    White Wedding
    2024/10/31

    It is Halloween so we’re discussing the most frightening subject of all - mothers in law! We have some truly sickening stories! Plus we chat about our latest planking challenge - Get Toned with Tay Tay.


    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


    Hosted on Acast. See acast.com/privacy for more information.
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    35 分
  • Fancy Dress Cop Out

    Fancy Dress Cop Out
    2024/10/29
    What happens if your partner loves fancy dress and you don’t? Plus we put more plans in place for our next exercise challenge.

    Hosted on Acast. See acast.com/privacy for more information.
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    18 分