Welcome to this episode of "Minutes of Noom," where we explore the power of memory. Our question to the Noom Vibe community touched hearts and minds: "What's something that reminds you of your childhood?" The responses revealed how deeply sensory experiences - from familiar scents to beloved tastes - connect us to our past.

Through these personal stories, we discover how childhood memories shape us, from Pokemon collections and ice cream socials to the comforting presence of animals and the enduring impact of family bonds. Each memory serves as a reminder of how our early experiences contribute to who we are today, influencing our journey to live better, longer lives.

As you listen, consider what treasured memories resonate with you. What sights, sounds, or scents transport you back in time? Join us in the Noom Vibe app, where we share our stories and discover the connections that unite us.

Connect with Noom Vibe

Noom Vibe for iOS

Noom Vibe for Android

Your memories matter! Download the free Noom Vibe app and join our community. Your story could resonate with others in our next episode. Until then, keep remembering, stay connected, and cherish the moments that shaped you.

Welcome to this episode of "Minutes of Noom," where we explore the power of curiosity in our daily lives. Our question to the Noom Vibe (beta) community was enlightening: "How do you cultivate curiosity?" The thoughtful responses revealed how our community members embrace wonder and discovery in their everyday experiences.

Noom Vibe is more than just a wellness app; it's a vibrant community where members support each other in living better and longer through meaningful connection. Our shared journey reveals that curiosity isn't just about seeking knowledge—it's about staying open to new perspectives, embracing our inner child, and recognizing how much there is still to discover in our vast universe.

As you listen to these authentic voices from our community, consider your own relationship with curiosity. How might approaching life with more openness and wonder enhance your well-being? Join us in the Noom Vibe app, where together we're creating a space for exploration, growth, and connection through the simple yet profound act of asking questions.

Connect with Noom Vibe (beta)

Noom Vibe for iOS
Noom Vibe for Android

What type of eater are you?

In this episode, clinical psychologist, Dr. Sera Lavelle gets real about emotional eating and how to rewire your mindset for food freedom. Together with with Dayo Akinrinade, Noom Vibe Founder and GM they examine:

• The various forms of emotional eating, associated patterns and triggers

• The four archetypes of relationships with food

• The role of trauma in eating behaviors

• Behavioral changes to heal your relationship with food

Listen to this insightful conversation and empower yourself to take charge and create a positive, sustainable relationship with eating. Your path to food freedom starts here.

Dr. Sera Lavelle is a leading clinical psychologist and the CEO of Bea Better Eating, where she pioneers the integration of hypnosis and evidence-based therapy to address and transform emotional eating. She is the founder of two of New York City’s top-rated therapy practices and has been featured in publications including Forbes, Elle and The New York Times.
About Noom Vibe: This episode was recorded live on Noom Vibe, the free wellness community app from Noom. Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, for expert advice and motivation.Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.