In another rare podcast recorded in-person, Sandy and Keith sit down for a very special episode where they share intimate stories of their beloved teachers Sharon Gannon and David Life, and discuss the precious guru/student relationship.

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Mantra:

guruḥ sarasvatī guruḥ laksmī gurur kālī durgā guruḥ sākṣāt parambrahma tasmai śrī gurave namaḥ ~ Feminised version of verse from the Guru Stotram

Interpretation by Sharon Gannon and David Life: “Our creation is that guru; the duration of our lives is that guru; our trials, illnesses and calamities is that guru. There is a guru nearby and a guru that is beyond the beyond. I humbly make my offering to the beautiful remover of ignorance; the enlightenment principle which is within me and surrounds me at all times.”

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Follow your co-hosts on instagram: Keith @bija_yoga Sandy @sandykingyoga

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Folks in Sydney can visit Keith's studio in Penrith, Bija Yoga. In Nipaluna/Hobart you can find Sandy at Folde Yoga - but also online at sandyking.com.au

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Join us in Thailand in October for our Thai Yoga Holiday! Visit sandyking.com.au/thai-yoga-holiday for all info.

Keith and Sandy are reunited in Sydney and sit down for their first ever in-person podcast recording. After a generous lunch at Suzy Spoon’s and Miss Sina, they discuss a musical yoga sūtra (this is kinda a follow up to EP 5). Listen as the two yoga friends deep-dive the meaning of AUM, different states of consciousness, moments where music has set them free and even string theory… And if you listen very carefully, you’ll hear Crowley the cat singing along in the background.

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Yoga Sūtras:

tasya vācakaḥ praṇavaḥ ~ 1.27 “God is Om”

tajjapas tadartha bhāvanam ~ 1.28 "chant Om and realise the meaning of Om"

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Follow your co-hosts on instagram: Keith @bija_yoga Sandy @sandykingyoga

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Folks in Sydney can visit Keith's studio in Penrith, Bija Yoga. In Nipaluna/Hobart you can find Sandy at Folde Yoga - but also online at sandyking.com.au

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Join us in Thailand in October for our Thai Yoga Holiday! Visit sandyking.com.au/thai-yoga-holiday for all info.

A heart-warming follow-up to our previous bonus episode. Here Keith interviews Rani and Sapna, two young women who have studied at Sandipani Muri aka Food For Life Vrindavan, and returned to work. Learn about the first-hand experience these girls have had at the school, and the incredible difference education makes in the life of women in India. Be sure to visit visit fflv.org to learn more.

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Mantra:

lokāh samastāh sukhino bhavantu ~ Shanti mantra

Translation from Sharon Gannon and David Life: “May all beings everywhere be happy and free and may our thoughts, words and actions contribute in some way to the happiness and freedom for all.”

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Follow your co-hosts on instagram: Keith @bija_yoga Sandipani Muri/FFLV @fflvindia and visit fflv.org to learn more Sandy @sandykingyoga

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Folks in Sydney can visit Keith's studio in Penrith, Bija Yoga. In Nipaluna/Hobart you can find Sandy at Folde Yoga - but also online at sandyking.com.au

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Join us in Thailand in October for our Thai Yoga Holiday! Visit sandyking.com.au/thai-yoga-holiday for all info.