Episode #93

In this conversation with Patty Cabot, author of Not That Girl Anymore, we dive into the complex relationship between emotions and physical health. Patty shares her personal healing journey, exploring the importance of therapy, support systems, and alternative healing approaches in addressing deep-seated trauma.

We discuss how emotional pain often manifests physically and how transformative therapy and open dialogue can be in breaking cycles of addiction and struggle. This is a powerful conversation about self-discovery, resilience, and the path to reclaiming happiness and well-being.

Takeaways

• Emotions can be trapped in the body, affecting physical health.
• Therapy is essential for emotional release and healing.
• Support systems play a crucial role in recovery.
• Personal experiences shape our understanding of healing.
• Trauma can have lasting impacts on our well-being.
• Self-discovery is a continuous journey.
• Addressing addiction is vital for emotional health.
• Dialogue in therapy can lead to profound insights.
• Recognizing the support around us is important.
• Healing is a multifaceted process involving various therapies.

Sound Bites

"The importance of support systems."

"Addressing addiction and emotional pain."

"It's just amazing and powerful."

Chapters

• 00:00 Introduction and Patty's Story
• 02:21 Childhood Sexual Trauma and Weight Gain
• 06:41 Therapy and Alternative Modalities
• 17:23 The Power of Meditation and Gratitude
• 20:43 Finding Connection and Support in Group Therapy
• 27:11 The Power of Group Therapy
• 30:03 Shedding Light on Childhood Sexual Abuse
• 34:32 From Self-Blame to Self-Acceptance
• 47:47 The Journey of Forgiveness
• 50:52 end screen podcast 17.4 sec.mp4

Keywords

healing, emotions, therapy, trauma, support, personal experiences, addiction, self-discovery, emotional release, dialogue

Connect with Patty:

• ⁠pattycabot.com⁠
• ⁠Patty Cabot (@PattyCabot) | YouTube⁠
• ⁠Patty Cabot (@pattycabot) | TikTok⁠
• ⁠Patty Cabot (@patty.cabot) | Instagram⁠
• ⁠Patty Cabot | Facebook⁠

Let’s Connect!

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