• Nourish, Eat, Repeat | Probiotics and Prebiotics

  • 2024/07/30
  • 再生時間： 34 分
  • ポッドキャスト

Nourish, Eat, Repeat | Probiotics and Prebiotics

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  • In this week’s episode, I talk about how to improve your gut microbiome; specifically through probiotics and prebiotics. We discuss the importance of having a healthy gut, food sources of probiotics and prebiotics, and what to look for in a supplement. This week’s recipe is Chicken and Kimchi with Quinoa. Schedule a visit today at www.bodymetrixhealth.com.
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あらすじ・解説

In this week’s episode, I talk about how to improve your gut microbiome; specifically through probiotics and prebiotics. We discuss the importance of having a healthy gut, food sources of probiotics and prebiotics, and what to look for in a supplement. This week’s recipe is Chicken and Kimchi with Quinoa. Schedule a visit today at www.bodymetrixhealth.com.
衛生・健康的な生活
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