Episode Description:

In this heart-centered episode of Yoga Corner Chats, we explore the transformative practice of Grief Yoga with the wonderful Kim. Together, we delve into the power of embracing healing, finding solace in movement, and honoring the journey of grief.

Introduction to Kim: Get to know our incredible guest, Kim Bernardo is a 200-Hour certified yoga teacher and also a 100-Hour certified in Grief Yoga. She discovered Grief Yoga after the loss of her parents when she was looking for an outlet and release for her emotions. Her practice, passion, and knowledge of yoga (and meditation) have grown over the years and she loves to spread that knowledge to others. Kim’s classes are always a judgment-free space and a place for students to learn and explore new areas.

Grief Yoga Unveiled: Discover the essence of Grief Yoga, a gentle yet profound practice designed to guide individuals through the healing process. Kim shares insights into how movement, breath, and mindfulness can become powerful allies on the path of grief recovery.

The Healing Power of Yoga: Explore the ways in which yoga becomes a sanctuary for healing. Kim discusses the role of yoga in creating a safe space for individuals to express, release, and honor their emotions.

Embracing Healing: Grief Yoga Session: Join us in a sample Grief Yoga session as Kim guides us through practices that embrace healing, fostering a sense of peace and connection.

Connect with Kim:

• YouTube: @traveledandbalanced8513
• Instagram: @traveledandbalanced

Call to Action: Ready to embark on your healing journey? Follow Kim on Instagram and YouTube, and don't forget to subscribe to Yoga Corner Chats for weekly episodes filled with wisdom, warmth, and wellness.

Thank You: A heartfelt thank you to Kim for sharing her expertise and creating a space for healing. If you found this episode valuable, please consider leaving a review and sharing it with someone who might benefit.