In this episode, my guest is Sam Van Horn. Sam is a master trainer, a lifelong martial artist, he studied cell biology through MITx and metabolism through Harvardx, and is the author of the Amazon exclusive book Weight Loss for People in a Hurry.

In Part 1 of a 3 part series on nutrition, we discuss Sam’s personal health struggles with gout, how he managed his gout symptoms and has been symptom free for over three years, and how suffering from gout was a catalyst for him to begin studying nutrition. We then discuss macronutrients in great detail, offering tips, tools, and scientific research that can all be used to greatly optimize our personal nutrition.

Throughout this series, we are going to be looking at the main diseases that people suffer from and how we can use our own nutrition as a preventative measure for all of them.

Links to Scientific Studies, Books, and Research Mentioned:

• Nutritional Care of the Burned Patient https://www.sciencedirect.com/sdfe/pdf/download/eid/1-s2.0-S0007122655800148/first-page-pdf
• What I’ve Learned- Jay Everett: https://youtu.be/1Hh25TRG8p4?si=9Tc_aGFR75egeBF0
• Eat Like the Animals: https://www.amazon.com/Eat-Like-Animals-Teaches-Science-ebook/dp/B07T2GGHT8
• Miki Ben-Dor nutritional anthropologist: https://www.researchgate.net/profile/Miki-Ben-Dor
• Paul Mason Fiber Research on YouTube: https://youtu.be/xqUO4P9ADI0?si=c0JxVtIBxMevQ3eU
• Padua Italy study on fat and sugar metabolism:
• Fiber and Longevity: https://www.sciencedirect.com/science/article/pii/S0261561423003631
• The Big Fat Surprise: https://ninateicholz.com/about/the-big-fat-surprise/

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