Welcome to Part 1 of our riotous conversation with Dr. Macy (aka Sensei Melissa) on Nutrition. Sensei Melissa has been on a few times. She mentions the time she came on and we talked about breathing. Here's a link to that episode:
https://www.buzzsprout.com/477379/12326414
Unfortunately, planning IS a part of nutrition (if you're the cooking head of household you know that torture in the store - picking meals!). Fortunately, we did an episode on that:
https://www.buzzsprout.com/477379/15115807
And just for fun, I'm tagging an episode from 2019 where we talked about the saying What you do a lot of, you become very good at:
https://www.buzzsprout.com/477379/1891706
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