What is a great way to minimize your daily stress? A chiropractic adjustment! Dr. Kevin Mikalaitis explains how chiropractic care has major impacts on regulating the body’s stress response, minimizing pain, and giving individuals the relief they’ve always wanted. Dr. Kevin covers the chiropractic techniques he uses for unique cases, how chiropractic care saved his childhood, and what his biggest tips are for avoiding spinal injuries and musculoskeletal stress. Jamie touches on her own experience with chiropractic care and the misunderstandings that come along with it. Ready to learn how to adjust away your stress? Listen to Episode 8 now!

Is there a way to correct our physical well-being? The answer is yes! Corrective Exercise is the new Physical Therapy and exercise specialist, Nicki DeVries, is chatting all about it! Nicki covers all areas of the body that she notices to be the “weakest” in most people, how those weak spots can develop into serious issues, and what you can do to correct them. Jamie touches on the emotional aspects of physical well-being, gym anxiety, body pain, and what she notices about the physical form as a massage therapist. Can you relate to aches, pains, or gym anxiety? Listen to Episode 7 now!

Are your energy meridians clear? If not, they may be causing some unwanted physical or emotional dis-ease! Jamie and Dr. Doug Lyons chat about how acupuncture is still one of the most effective eastern techniques in medicine. Dr. Doug covers his favorite points to use when treating chronic pain, headaches, emotional trauma, and imbalanced energy. Jamie reflects on her past pregnancies and postpartum symptoms and how acupuncture could have helped her. Ready to clear your meridians and rebalance your energy? If so, Episode 6 is ready for you!