• ON AIR WITH ELLA | women's wellness, mindset, motivation

  • 著者： Ella Lucas-Averett
  • ポッドキャスト

ON AIR WITH ELLA | women's wellness, mindset, motivation

著者： Ella Lucas-Averett
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  • サマリー

  • On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things, and conversations that help us take small steps toward a better version of ourselves. As Ella says, "We’re not here for perfect, we’re here for a little bit better every day." Join us - you're only 35 minutes away from living better.
    © Live Better Media 2024. All rights reserved.
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あらすじ・解説

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things, and conversations that help us take small steps toward a better version of ourselves. As Ella says, "We’re not here for perfect, we’re here for a little bit better every day." Join us - you're only 35 minutes away from living better.
© Live Better Media 2024. All rights reserved.
代替医療・補完医療 個人的成功 衛生・健康的な生活
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エピソード
  • 385: Biohacking Aging: Collagen, NAD+, and the Power of GLP-1s with Dr. Shara Posner

    385: Biohacking Aging: Collagen, NAD+, and the Power of GLP-1s with Dr. Shara Posner
    2024/11/19
    "The more inflamed you are, the faster you age."

    In this episode:

    • The perimenopause, inflammation and aging connection
    • Digestive enzymes to combat inflammation!
    • Collagen and coffee - don't do it!
    • Arnica for injury and inflammation
    • What is NAD+ and why is it important?
    • Semaglutides / GLP-1s and weight loss
    • GLP-1s for managing menopause symptoms

    🌟 Guest: @DrSharaPosner

    📝 Show notes: www.onairella.com/post/385-biohacking-aging

    --------------------------------

    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

    Connect with Me:

    • Instagram
    • Website
    • LinkedIn
    • YouTube
    • Private Facebook Group
    • My Amazon Storefront

    ☎️ Leave a voice message: +1 (202) 681-0388

    -----------------------------------------------

    🛍️ PROMOS - shop, save and support!

    • I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!

    • Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA


    • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)


    • Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)


    >>> See all of my discounts and brands that I love right here!


    ------------------------------------

    Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

    Click here,...
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    35 分
  • 384: Be a Likeable Badass: Power, Status & the Art of Self-Promotion - Alison Fragale

    384: Be a Likeable Badass: Power, Status & the Art of Self-Promotion - Alison Fragale
    2024/11/12

    "Resources follow respect."

    A "likeable badass" is someone who is seen as both warm and capable. Alison Fragale explains that to be respected and valued, people need to be recognized for their warmth (likeability) and their ability to get things done (bad-assery).

    This duality is essential for women, who often face challenges in being perceived as competent in various environments, especially in the workplace. Alison is giving us LOADS of tips we can use NOW from her book which is officially my favorite read of 2024.

    🌟 Guest: @AlisonFragale

    📝 Show notes: www.onairella.com/post/384-likeable-badass

    📖 Get this book! Likeable Badass

    --------------------------------

    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

    Connect with Me:

    • Instagram
    • Website
    • LinkedIn
    • YouTube
    • Private Facebook Group
    • My Amazon Storefront

    ☎️ Leave a voice message: +1 (202) 681-0388

    -----------------------------------------------

    🛍️ PROMOS - shop, save and support!

    • I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!

    • Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA


    • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)


    • Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)


    >>> See all of my discounts and brands that I love right...
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    42 分
  • 383: Breaking the Cycle of Self-Neglect: A Call to Action {SOLO}

    383: Breaking the Cycle of Self-Neglect: A Call to Action {SOLO}
    2024/11/05

    Are running yourself into the ground? Burning the candle at both ends? Putting everyone else's needs before your own?

    Here's the truth: Taking care of yourself is not selfish. It's not a luxury. It's your responsibility.

    And in today's world, it's an utterly revolutionary act.

    **Episode starts at 00:02:54 after some updates from Ella!

    📝 Show Notes: www.onairella.com/post/383-break-the-cycle-self-neglect - see the list of books that Ella recommends!

    🎧 Related episodes:

    ▶️ 352: "Future You is a lie we tell ourselves"

    ▶️ 208: "Conquering Overwhelm"

    --------------------------------

    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

    Connect with Me:

    • Instagram
    • Website
    • LinkedIn
    • YouTube
    • Private Facebook Group
    • My Amazon Storefront

    ☎️ Leave a voice message: +1 (202) 681-0388

    -----------------------------------------------

    🛍️ PROMOS - shop, save and support!

    • I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!

    • Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA


    • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)


    • Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)


    >>> See all of my discounts and brands that I love

    続きを読む 一部表示
    23 分

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