What's up, winners? This week on the podcast, I welcome Matt Veiga of the BJJ Balance Podcast and Oss Nation. Matt and I talked about social media growth, the importance of engagement on social media, growing up in the 90s, and what winning looks like in the training room.

To keep up with Matt, head over to @oss_nation_bjj on Instagram and check out @bjjbalance

Follow the link below for the podcast, social medias, and Youtube info.

We want to give a shout out to @johnsfitmeals

Head over and use promo code Mahoney10, and you'll get 10% off.

Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI." Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify. https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS. FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast Twitter @offthematspod1 TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com

What's up, all of you beautiful mammals? This week on the podcast, I'm happy to sit down once again with a longtime friend of the podcast and a personal friend of mine, Zack H. In this episode, we celebrate Zack's hard work as he has recently been promoted to Brazilian Jiu-Jitsu Black Belt. We discuss the journey there, the current feelings, and what's next for the Fayetteville BJJ Black Belt. Also, in our conversation, we talked about the importance of recording your in-training rounds and responsibility as not only a black belt but as a grappler of rank.

To keep up with Zack, head over to @studentofbjj on Instagram. Follow the link below for merch and discounts

We want to give a shout out to @johnsfitmeals

Head over and use promo code Mahoney10, and you'll get 10% off.

Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI." Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify. https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS. FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast Twitter @offthematspod1 TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com

Greetings, folks. This podcast week, I welcome Johan and Eli back as we play catch-up with where Eli is in her training as she returns to Sweden. Our conversation covered Johan's training plans at black belt, Eli's training plans after her vacation, how fencing can connect to BJJ, and wristlocks.

To follow Johan and learn what's next in his journey, you can find him at @johlor80 on Instagram.

And to follow Ellie's continue growth and adventures, head over to @prchalova.eliska on Instagram.

We want to give a shout out to @johnsfitmeals

Head over and use promo code Mahoney10 and you'll get 10% off.

Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI". Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast Twitter @offthematspod1 TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com