Zoa and Sarah DeBlock, founder of Soma Yoga Healing Center, dive into the fascinating world of Ojas, a core concept in Ayurveda that’s all about vitality and well-being. Imagine your life as a big bowl; the bigger the bowl, the more life you can catch and enjoy! Ojas represents that energy reservoir that helps us navigate the ups and downs of life. Sarah explains it beautifully, likening it to a reservoir that can expand as we nurture ourselves. The conversation flows into how different aspects of our lives, from our physical health to emotional well-being, are intertwined with how much Ojas we possess. They highlight the importance of nurturing relationships and self-care practices that can help us grow our reservoir of Ojas. Whether it’s through nourishing foods, mindful connections, or even a simple hug, every little action contributes to our vitality. Zoa and Sarah also talk about how this applies to different life stages, especially for mothers who often deplete their Ojas while caring for others. They remind us that self-care isn't selfish; it’s essential!

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Find Sarah DeBlock:

Soma Yoga (somayogahealing.com)

Instagram @ https://www.instagram.com/somayogaalx/

The Year of Sarah on Amazon (https://a.co/d/b21PGnI)

Find Zoa:

Zen and Vitality with Zoa (zenandvitality.com)

Intentional Vitality Retreats (intentional-vitality.com)

Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA