Old and New Training Science, but Mostly New for Women! - With Dr Tony Boutagy & Prof Paul Laursen
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Old and New Training Science, but Mostly New for Women! - With Dr Tony Boutagy & Prof Paul Laursen
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💪 TRAINING SCIENCE, NUTRITION & FEMALE ATHLETE HEALTH 👩🔬🧬
Dr Tony Boutagy brings DECADES of experience to the mic – from triathlon dreams to coaching elite athletes, and now, helping women thrive through ALL stages of life 💥
In this episode of The Training Science Podcast, Paul and Tony go deep on how to optimize training, nutrition, and mindset – especially for women navigating complex physiology 🧠💃
🔍 Why continuous glucose monitoring is a GAME CHANGER for understanding metabolic health
🏋️♀️ The vital role of strength training – especially post-menopause
🥦 Why “you can’t outrun a bad diet” still holds true
🧩 Individualized nutrition, insulin sensitivity & the evolving science of women’s health
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#TrainSmarter #WomensHealth #TrainingScience #StrengthTraining #BodyComposition #GlucoseMonitoring #InsulinResistance #ExerciseScience #AthleteCoaching #MenopauseSupport #CarbNeeds #TrainingIntegration #HIITScience #PerformanceCoaching #FemaleAthletes #EnduranceTraining
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Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Dr Tony Boutagy https://www.tonyboutagy.com/
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