• On being good enough...

  • 著者： James Wilson
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On being good enough...

著者： James Wilson
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  • This is a podcast for people who are just getting by and would like help to get more out of life. Not to be the best, not to be amazing, not to perform at 100% everyday, but just to be good enough.
    James Wilson
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  • Living with... Anxiety

    Living with... Anxiety
    2024/03/19
    In this episode of the podcast I discuss the emotion of anxiety. I look at the origins of anxiety, and its vital role in our existence. I also consider how we can utilise the 4-step Change Process to build a more healthy and helpful relationship with this feeling. If you, or someone you know, is struggling with anxiety and would like to work with me to manage it more effectively please contact me via my website, www.wmacoaching.com.
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    15 分
  • Living with… Sadness & Grief

    Living with… Sadness & Grief
    2024/02/09

    In this episode I discuss sadness and grief. I look at the triggers of these two emotions and how we can respond both effectively and compassionately, and begin to reengage with our lives after a loss.

    If you, or someone you know, has been touched by sadness and grief and is seeking assistance in navigating through these emotions, please don't hesitate to reach out.

    Please visit my website, www.wmaexpatcoaching.com, for more information

    ABC Exercise

    Valued Living Questionnaire
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    10 分
  • Living with... Anger

    Living with... Anger
    2024/01/16
    In this episode, we'll delve into the realm of anger. Exploring the narratives generated by the Rooted Mind that give rise to this emotion. We'll uncover the fuel that sparks our anger. Additionally, we'll explore strategies for managing our responses to anger more effectively. Please click here for a link to the Focus Reset episode and here for the Mindful Valued Living episode. If you, or someone you know, are struggling to manage anger and are seeking some help please get in touch at www.wmaexpatcoaching.com Thanks, James
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    12 分

あらすじ・解説

This is a podcast for people who are just getting by and would like help to get more out of life. Not to be the best, not to be amazing, not to perform at 100% everyday, but just to be good enough.
James Wilson
心理学 衛生・健康的な生活
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