Tom Stickney is a Golf Magazine Top 100 Teacher and a Golf Digest Top 50 International Instructor. He is a specialist in Biomechanics for Golf, Physiology, and 3d Motion Analysis, and has been a Director of Instruction for almost 30 years at clubs and resorts around the world. Tom is still sought after by leading players on various Professional Tours for help with their respective games.

Stickney joins Mark Immelman to discuss golf instruction, game improvements and how a number of "Old School" swing ideas and feels are still relevant in today's game. As he and Mark draw parallels between golfers past and present, Tom introduces the following feels and thoughts:

1. Golf Swing Connection by Jimmy Ballard
2. The X-Factor by Jim McLean
3. The "Magic' Right Elbow Move by Harvey Penick
4. Swinging Barefoot by Sam Snead, and
5. Rotating and Pivoting "Inside the Barrel" by Percy Boomer

Tom also discusses the motivation for making swing changes, golf swing "Danger Zones" and how thinking like a kid when creating golf shots is a sure-fire eway to success.

This podcast is also available for viewing on YouTube. Search and subscribe to Mark Immelman.

Almost 10 years after getting his Doctorate in Management, Dr. Izzy Justive pivoted towards Neuroscience with the advent of wireless EEG technology that allowed real-time access to brain while performing all kinds of tasks.

Since then Izzy has observed 1000s of human performance activities resulting in the creation of a library of patent-pending Neurohacks that allow real-time quick 'cognitive performance boosters' by temporarily reducing distractions to allow high performance in critical moments on an off the golf course.

He joins Mark Immelman to discuss his new book, "Your Brain Swings Every Club - Chasing 10Hz," and illustrate how your brain works, and how you can "neurohack" your way to a calm, focussed mind for effortless performance under pressure.

Among many topics, Izzy highlights the following:

• How golf technique gains from improvements in technology are being eroded by over-stimulated, distracted brains
• How your brain works
• What is 10Hz, why it is important for peak performance, and how your brain activity spikes and lowers
• The Human nature to chase after cheap Dopamine hits
• Izzy's Red, Yellow and Green Scale to measure brain spikes
• Neurohacks, what they are and how they work, and
• A "10/10" Neurohack to calm your brain and your mind for improved performance.

This podcast is also available as a vodcast on YouTube. Search and subscribe to Mark Immelman.

"Fast" Eddie Fernandes is an American Golf Professional as well as a Long Drive Professional. He is a 3X World Long Drive Champion, and now in his 50's is still one of fastest swingers of the golf club in the world. (His longest ball in competition is 480 yards.)

Eddie has won over 50 professional Mini Tour events, 15+ Long Drive events and he made the PGA TOUR Champions Q-School finals in 2021 - he joins #OntheMark to show us exactly how he does it, and how you can drive the ball farther too.

Eddie dives into the Mechanics and the Must-Do's for more speed:

• How to Create a Bigger "Runway" for Acceleration
• Footwork and its Value in Speed Creation
• Creating a Pivot that "Opens up the Body"
• Hand and Wrist Action for Speed Transfer
• Golf Swing Freedom and Swinging in Balance
• Center Contact and Understanding "Anticipitory Muscle Reaction"
• Equipment and Shafts for More Speed Generation
• Trajectory and Tee-Heights for Added Distance, and
• The Mindset for Success off the Tee.

This podcast is also available as a Vodcast, and you can watch Eddie hit drives at his "cruising speed" of 190+mph. Search and subcribe to Mark Immelman.