Welcome to another episode of One Hot Mess.

Today we're delving into the dangers of bottling up our emotions. While it may seem safe to keep our feelings to ourselves, this habit can prevent us from truly connecting with others and discussing our needs. In the long run, it can also have unexpected consequences on our mental and physical health.

We'll explore why people often suppress their emotions, the fear of vulnerability, and the false sense of safety it provides. We'll also discuss the impact of childhood experiences and how they shape our emotional expression as adults.

Discover the various ways that bottling up emotions can strain mental health, affect self-confidence, and lead to physical stress. Learn why nourishing social relationships is vital and how expressing emotions can help us build meaningful connections.

Additionally, we'll cover the signs of an emotional breakdown, its symptoms, and its causes. Understand what steps you can take if you or a loved one are experiencing a mental health crisis.

Join us as we uncover the importance of being open and honest about our emotions and the benefits of developing the skill to express them.

Thank you for listening. Please hit the follow button and share One Hot Mess with a friend. Have an amazing day.

Welcome to another episode of "One Hot Mess" with Brittany! In this episode, we dive into the final chapter of "The Greatest Secret" by exploring profound insights into the concept of death and the eternal nature of awareness.

What if the fear of death is based on a misconception? Discover how understanding yourself as an imperishable awareness can dissolve the fear of death. We explore the idea that life is eternal and that birth and death are human constructs.

Learn how identifying with consciousness rather than the physical body can transform your life experience bringing continuous happiness and peace. Brittany shares wisdom from sages, illustrating how awakening to your true self can lead to a life filled with laughter, love, and appreciation for the world.

Join us in this enlightening journey to realize that you are an infinite being and that true awareness is the key to overcoming suffering and achieving blissful joy. Don't miss the concluding affirmations and practices to help you live fully in the joy of infinite awareness.

Thank you for tuning in to "One Hot Mess"! Be sure to follow and share with a friend. Stay aware and joyful!

*ONE HOT MESS*

Life in a dysfunctional family can often lead to ingrained beliefs that do more harm than good. You might have internalized certain thought patterns that aren't helping you. We're talking about beliefs that hold you back and trip you up when you're trying to move forward.

Let's identify these 7 beliefs it is time to leave behind, and remember that you're in control of your narrative. With every belief you shed, you're one step closer to your truest self. Your past experiences may have shaped you, but they don't define you! <3