In this episode of the 1% Doctor podcast, host Adam Lamb speaks with Dr. Leah Love, an integrative physician who transitioned from traditional OB-GYN to a holistic approach to women's health. They discuss the importance of addressing not just physical health but also mental and emotional well-being. Dr. Love shares her journey into medicine, the significance of nutrition and exercise, and how emotional practices can impact overall health. The conversation emphasizes the need for physicians to listen to their patients and the value of investing in one's health.

Chapters

00:00 Introduction to Integrative Medicine

02:47 Journey from Traditional to Integrative Medicine

05:31 The Importance of Holistic Health

09:03 Value of Personalized Healthcare

12:31 Investing in Health for Longevity

15:32 Emotional Health and Its Impact

18:19 The Connection Between Emotions and Physical Health

19:44 The Importance of Listening in Healthcare

23:30 Building Trust Through Connection

26:28 Understanding Patient Willingness

30:06 The Role of Sleep in Health

32:34 Strength Training for Midlife Women

36:38 Nutrition and Protein Needs

39:22 Connecting with Dr. Leah Love

Quotes
"As a traditional doctor, if you had a splinter in your hand, I would put a band-aid on it, but a functional medicine doctor would remove the splinter." - Dr. Leah Love

"I have the life I want, I don't work weekends, I'm not on call. I get to practice medicine the way I want to practice it and it has just been so freeing and so fulfilling." - Dr. Leah Love

"If you don't deal with your emotions, they'll deal with you, whether that's down the road, whether that is, you know, literally a breakdown." - Dr. Leah Love

"The price is what you pay, value is what you get." - Adam Lamb

Social Media Links
Dr. Leah Love

https://www.instagram.com/drleahlove/

https://www.tiktok.com/@drleahlove

Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

Website

One Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor Podcast, Dr. Alexander DuMars shares his unique journey from classical music and outdoor education to chiropractic care, emphasizing the integration of faith and wellness. He discusses the importance of mental resilience in endurance sports, the healing power of prayer, and how his relationship with God influences his practice. Dr. DuMars highlights real-life experiences where faith and healing intersect, illustrating the profound impact of spirituality on health and personal growth. In this conversation, Dr. Alexander DuMars and Adam Lamb explore the intersection of faith, healing, and healthcare. They discuss the power of belief in healing, personal struggles with health, and the role of chiropractic care in aligning the body and spirit. The conversation emphasizes the importance of listening to one's body and finding peace through a personal relationship with Jesus. They share personal stories of overcoming pain and adversity, highlighting how these experiences can lead to purpose and service to others.

Chapters

00:00 Journey to Wellness: A Unique Path

02:55 Faith and Practice: Integrating Beliefs in Healthcare

06:10 The Athletic Journey: Endurance and Spiritual Growth

08:54 Mind Over Matter: The Mental Game in Endurance Sports

11:58 Healing and Forgiveness: The Spiritual Connection

15:13 The Power of Prayer: Miracles in Practice

18:07 God's Guidance: Listening to the Divine Voice

21:06 Faith in Action: Real-Life Applications of Belief

26:37 Faith and Healing: The Power of Belief

27:54 Overcoming Personal Struggles: From Pain to Purpose

30:01 The Role of Healthcare: Faith and Professional Help

32:24 Chiropractic Care: Aligning Body and Spirit

37:08 Listening to Your Body: The Importance of Alignment

43:12 Finding Peace: A Personal Relationship with Jesus

Social Media Links

Dr. Alexander DuMars
Instagram: https://www.instagram.com/dralexanderdumars
Facebook: https://www.facebook.com/alex.dumars.3

Website: dumarschiropractic.com

Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

Website

One Percent Doctor: https://theonepercentlife.com/

In this episode of The One Percent Doctor Podcast, host Adam Lamb sits down with Dr. Steven Weiniger—author, speaker, and leading authority on posture. With over four decades of experience, Dr. Weiniger shares his journey from chiropractic practice to becoming the globally recognized “posture expert.” He unpacks the surprising impact posture has not only on physical alignment but also on mindset, energy levels, and even cognitive clarity.

Together, Adam and Dr. Weiniger explore how posture is deeply tied to our perception, habits, and quality of movement. They discuss practical frameworks like the “BAM Protocol” (Balance, Alignment, Motion), posture consciousness, and the underrated power of playfulness in daily routines. Whether you're a doctor, trainer, or just someone who wants to move and feel better, this episode offers actionable insights that will help you build confidence in your body—starting with just one foot off the ground.

TIMESTAMPS
00:00 Introduction to Posture and Its Importance
03:10 Steven's Journey to Becoming a Posture Expert
06:03 The Role of Habits in Posture and Health
08:52 Creating Playful Habits for Better Posture
12:03 The Connection Between Body Awareness and Posture
14:48 Understanding Energy and Motion in Life
18:00 The Importance of Perception in Posture
21:07 Practical Tips for Improving Posture
24:01 Conclusion and Final Thoughts on Posture
28:52 Posture Consciousness and Body Awareness
35:00 The Connection Between Mindset and Posture
38:50 Building Body Confidence Through Posture
49:10 Breathing: The Key to Body Awareness
51:25 Practical Tips for Improving Posture

QUOTES
“Posture isn’t just how straight you can stand—it’s how you feel and connect with your body.” – Dr. Steven Weiniger
“Playfulness is one of the most powerful words when it comes to building long-term habits.” – Adam Lamb
“Your posture reflects not just your body—but your mindset.” – Dr. Steven Weiniger
“If I leave something to memory, I consider it lost. That’s why systems matter.” – Adam Lamb

SOCIAL MEDIA LINKS:
Steven Weiniger
For websites to the public:
StrongPosture.com, BodyZone.com and PostureMonth.org

For professionals concerned with helping those for whom they care stand taller and stronger:
PostureZone.com, PosturePractice.com, CEsoup.com

https://www.linkedin.com/in/posture/
https://x.com/bodyzone
https://www.facebook.com/steven.weiniger

Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

Website
One Percent Doctor: https://theonepercentlife.com/