Experience the calming power of Sama Vritti, or Equal Breathing, in this guided meditation.

This simple yet effective pranayama technique helps quiet the mind, reduce stress, and cultivate inner balance.In this session, you'll be guided to:

• Find a comfortable seated position

• Observe your natural breath

• Equalise the length of your inhalations and exhalations

• Optionally include breath retention for a more advanced practice

Sama Vritti helps to:

• Calm the body and mind

• Improve focus and concentration

• Prepare for deeper meditation

• Enhance overall well-being

Perfect for beginners and experienced practitioners alike, this meditation can be practiced anytime you need to center yourself and find equilibrium.

Regular practice can lead to improved breath awareness and a greater sense of inner peace.

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Embark on a transformative journey with this guided meditation designed to promote health, healing, and vitality. This session focuses on revitalising your body and mind through relaxation and visualisation.

During this meditation, you'll be guided to:•

Connect with your inner sense of well-being

• Release tension and negative energy

• Cultivate a sense of renewed vitality

As you breathe deeply, imagine nourishing energy flowing through your entire being, supporting every aspect of your health.

This practice helps to:

• Boost your immune system

• Enhance overall well-being

• Promote relaxation and stress relief

• Increase energy levels

Perfect for anyone seeking to support their health journey or simply enhance their overall vitality.

Regular practice can lead to a deeper sense of well-being and a stronger connection between mind and body.

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Experience deep relaxation and stress relief with this guided 4-7-8 breathwork meditation. This powerful Yogic breathing technique is designed to calm your nervous system and promote a sense of inner peace.

In this session, you'll be guided through the 4-7-8 breathing pattern:

• Inhale quietly through your nose for 4 counts

• Hold your breath for 7 counts

• Exhale completely through your mouth for 8 counts

This simple yet effective practice helps:

• Reduce anxiety and stress

• Lower heart rate and blood pressure

• Improve sleep quality

• Enhance focus and clarity

Perfect for beginners and experienced practitioners alike, this meditation can be done anywhere, anytime you need to center yourself and find calm.

Regular practice can lead to lasting benefits for your overall well-being. Embrace the power of your breath and discover a natural way to release stress and cultivate inner tranquility.

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