エピソード

  • 2381: [Part 1] Real Life Advice On Having Two Kids Under Two Years Old by Shawna Scafe of Simple On Purpose on Motherhood

    2381: [Part 1] Real Life Advice On Having Two Kids Under Two Years Old by Shawna Scafe of Simple On Purpose on Motherhood
    2024/11/14
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2381: Shawna Scafe shares practical advice for parents expecting to have two children under two years old, offering tips on solo playtime, managing toddler expectations, and creating hands-free games to engage older siblings. With a focus on keeping routines simple and making time for self-care, Shawna provides realistic strategies to help parents balance the demands of two young children. Read along with the original article(s) here: https://simpleonpurpose.ca/two-kids-under-two-years-tips-and-advice/ Quotes to ponder: "You are about to become a person held together by spanx, coffee, and energy bars. But don’t worry, it won’t last long. That’s a lie, the hours and days will inch relentlessly along - it’s the years that dash past." "Take the time to foster solo playtime in your firstborn so they don’t rely on your constant entertainment." "Peace at all costs is not peace." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 分
  • 2380: Holiday Happiness by Kristena Eden of Core Living Essentials on Family Relationships Advice & Stress Relief Tips

    2380: Holiday Happiness by Kristena Eden of Core Living Essentials on Family Relationships Advice & Stress Relief Tips
    2024/11/13
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2380: Kristena Eden delves into the stress and tension that often accompanies family gatherings during the holidays, offering practical strategies to restore connection. She suggests group nature walks, meeting in neutral locations, and accepting family differences to transform potentially stressful encounters into opportunities for growth and bonding. Read along with the original article(s) here: https://corelivingessentials.com/holiday-happiness/ Quotes to ponder: "Our constant show-and-tell ego mode causes us to lose our close connection." "Walking together, even for a short while, builds stronger connections." "It really is ok to be different. We can still love them where they are, even if we don’t agree with them or their actions." Episode references: BetterHelp: https://www.betterhelp.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 分
  • 2379: Confession to a Neutral Party by Keith Wilson on Living Authentically & Communication Skills

    2379: Confession to a Neutral Party by Keith Wilson on Living Authentically & Communication Skills
    2024/11/12
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2379: Keith Wilson offers a practical guide to taking responsibility for past wrongs by first confessing to a neutral party. This step serves as a "dress rehearsal" before facing the person you hurt, ensuring your statement is honest and free from justifications. By sharing with someone trustworthy, you gain perspective, dispel shame, and prepare for a more effective reconciliation. Read along with the original article(s) here: https://keithwilsoncounseling.com/2017/04/28/confession-to-a-neutral-party/ Quotes to ponder: "It makes no sense to take responsibility in such a way that nobody hears it." "Have him listen for hidden justifications. Have her look for spin." "You are probably harder on yourself than anyone else will be." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 分
  • 2378: The Six Greatest Gifts You Can Give Your Loved Ones by Leo Babauta of Zen Habits on Holiday Gift-Giving Advice

    2378: The Six Greatest Gifts You Can Give Your Loved Ones by Leo Babauta of Zen Habits on Holiday Gift-Giving Advice
    2024/11/11
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2378: Leo Babauta explores six timeless gifts that can profoundly impact your relationships and enrich your loved ones' lives. These gifts such as presence, attention, and forgiveness require no material effort but nurture deep emotional connections. By offering these, you foster a bond of genuine care, creating a lasting impact on those you hold dear. Read along with the original article(s) here: https://zenhabits.net/the-six-greatest-gifts-you-can-give-your-loved-ones Quotes to ponder: "By simply being present with someone, you are showing them that you value them." "Forgiveness is a gift to yourself as much as to others." "Your love is one of the most powerful gifts you can give someone, yet it costs you nothing." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 分
  • 2377: Empowering Our Children to Speak Up by Allison Carmen on Teaching Your Kids to Stand Up For Their Beliefs

    2377: Empowering Our Children to Speak Up by Allison Carmen on Teaching Your Kids to Stand Up For Their Beliefs
    2024/11/10
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2377: Allison Carmen shares a powerful story of her daughter learning to stand up for herself in a school setting, despite facing discouragement from her teacher. She emphasizes the importance of teaching children to express their beliefs respectfully, reminding us that empowering our kids to speak up is key to shaping a better world. Read along with the original article(s) here: http://www.allisoncarmen.com/empowering-our-children-to-speak-up/ Quotes to ponder: "You have a right to express your opinion at all times as long as you are respectful about it." "This is how you change the world: by having the courage to speak up whether other people like it or not." "It just takes one moment and one experience to make children feel that they can’t stand up for what they believe in." Episode references: Malala Yousafzai biography: https://www.malala.org Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 分
  • 2376: Can Your Friends Help You Become Financially Independent by Cynthia Meyer of Financial Finesse on Money Accountability

    2376: Can Your Friends Help You Become Financially Independent by Cynthia Meyer of Financial Finesse on Money Accountability
    2024/11/10
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2376: Building a strong network of financially-minded friends can greatly enhance your journey to financial independence. Cynthia Meyer emphasizes the value of forming a supportive, judgment-free group that offers encouragement, confidence, accountability, and opportunities for growth, as shared experiences and collective wisdom can help you stick to your financial goals and navigate challenges more effectively. Read along with the original article(s) here: https://www.financialfinesse.com/2016/01/11/can-your-friends-help-you-become-financially-independent/ Quotes to ponder: "Much like starting a new diet or fitness program has a higher chance for success if you do it with a friend, engaging your friends in financial habit changes could greatly increase the likelihood you’ll stick to it." "Encouragement, confidence, accountability, and opportunity - these are the four pillars that a group dedicated to financial independence can offer." "Take it from the late Vince Lombardi: confidence is contagious!" Episode references: What Your Financial Advisor Isn’t Telling You: https://www.amazon.com/What-Your-Financial-Advisor-Telling-ebook/dp/B00QPI6TQU Better Than Before: https://www.amazon.com/Better-Than-Before-Habits-Procrastinate/dp/0385348630 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 分
  • 2375: Four Big Mistakes Parents Make When They Talk About Death by Shelby Forsythia on Parenthood & Emotional Health

    2375: Four Big Mistakes Parents Make When They Talk About Death by Shelby Forsythia on Parenthood & Emotional Health
    2024/11/09
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2375: Shelby Forsythia highlights common missteps parents make when talking to children about death. From using confusing euphemisms to avoiding the topic entirely, these mistakes hinder kids' understanding of death. Forsythia encourages honest, age-appropriate conversations that help children process loss and grief in healthy ways. Read along with the original article(s) here: https://medium.com/@shelbyforsythia/four-big-mistakes-parents-make-when-they-talk-about-death-533e619a5eb1 Quotes to ponder: "Children take things very literally! They are not able to process euphemisms like adults and as a result take words about death seriously." "All relationships are unique and different, and no matter what kind of support system they have in place, children still need to grieve the person or pet who died." "Kids are far more impacted by the absence of truth than by the truth itself." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    14 分
  • 2374: Raising Well-Adjusted, Motivated Children: 3 Reasons to Praise the "Process" not the "Person" by Jay & Heather Harrington

    2374: Raising Well-Adjusted, Motivated Children: 3 Reasons to Praise the "Process" not the "Person" by Jay & Heather Harrington
    2024/11/08
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2374: Jay and Heather Harrington highlight the importance of praising children for their effort rather than innate abilities. Drawing from research, they explain how "process praise" fosters a growth mindset, intrinsic motivation, and helps kids prioritize meaning over happiness. This approach encourages long-term resilience, helping children navigate challenges without over-relying on external validation. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/raising-well-adjusted-motivated-children-3-reasons-to-praise-the-process-not-the-pers Quotes to ponder: "When we praise children for their intelligence, we tell them that this is the name of the game: look smart, don’t risk making mistakes." "Process praise celebrates kids for effort and the processes they use to learn and grow." "Meaning and happiness are not the same thing. People who lead meaningful lives tend to be happy, but these two qualities do not always correlate." Episode references: Carol Dweck's "Growth Mindset" Theory: https://www.mindsetworks.com/science/ Nurture Shock: https://www.amazon.com/NurtureShock-New-Thinking-About-Children/dp/0446504122 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    14 分