summaryIn this episode of the Weight We Carry Podcast, Bart Heaney speaks with Captain Norm Prycl from McCandless Franklin Park Emergency Medical Services Authority. Norm shares his journey in emergency services, discussing the challenges he faced as a young paramedic, the emotional toll of critical incidents, and the importance of mental health support for first responders. He emphasizes the need for a strong support system, coping mechanisms, and the necessity of mental health training in public safety. Norm's personal experiences highlight the weight that first responders carry and the importance of checking in on colleagues.titles

• The Weight We Carry: A First Responder's Journey
• Navigating Mental Health in Emergency Services

• "I've seen more than you'll ever see."
• "It's a lot easier to manage."
• "Check on everybody."

Sound BitesChapters00:00Introduction to Norm Prycel and His Journey03:43Norm's Early Life and Career Path06:41The Challenges of the Paramedic Program09:45Critical Incidents and Their Impact12:40The Emotional Toll of Public Safety Work15:44Recognizing Mental Health Struggles18:46The Importance of Support Systems21:48Coping Mechanisms and Hobbies25:38Passion for Dogs and Outdoor Adventures26:54The Importance of Asking for Help28:20Mental Health Support in Public Safety32:51Resources for Stress Management34:38Advice to Younger Self on Mental Challenges38:18Final Thoughts on Supporting First Responders45:25The Weight We Carry.mp4