『Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men』のカバーアート

Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men

Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men

著者： Chris Davidson
無料で聴く

このコンテンツについて

Men over 40 it's not 'too late' if you're trying to lose the belly, rebuild muscle, regain energy & drive and get a body you're proud of again... this is the podcast for you! I cover how to get fitter, slimmer, healthier and happier after 40 without doing anything crazy or unsustainable! I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!). ** Take your FREE Hormonal Health Assessment quiz here: https://ovr40.co/quiz + check out my Men's Hormonal Mastery course here: https://ovr40.co/men and email me chris@offacoach.com with any questions, episode requests or more details on my 1:1 coaching **

© 2025 Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men エクササイズ・フィットネス フィットネス・食生活・栄養 人間関係 個人的成功 子育て 自己啓発 衛生・健康的な生活
エピソード
  • The 3 Supplements That Actually Help Guys Over 40

    The 3 Supplements That Actually Help Guys Over 40
    2025/07/16

    Send a message/question here!

    https://ovr40.co/winners to get my guide to the Winners in the men's supplements world.

    This episode is all about the 3 supplements I recommend for all men after 40. This will save you a lot of money!

    https://ovr40.co/quiz - Men's Hormonal Health Assessment quiz

    https://ovr40.co/men - Men's Hormonal Mastery course

    Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!
    続きを読む 一部表示
    7 分
  • The ONLY 3 Reasons You Can't Get In Shape (+ Fixes!)

    The ONLY 3 Reasons You Can't Get In Shape (+ Fixes!)
    2025/07/13

    Send a message/question here!

    https://ovr40.co/fix for the DadBod Fix Finder assessment (12 quick multiple choice questions, takes 2 mins!).

    This episode covers the only 3 areas of your life that could be keeping you stuck and not making progress with your weight loss and fitness/health efforts!

    https://ovr40.co/quiz - Men's Hormonal Health Assessment quiz

    https://ovr40.co/men - Men's Hormonal Mastery course

    Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!
    続きを読む 一部表示
    6 分
  • Staying Consistent With Diet and Workouts When Life Gets Chaotic

    Staying Consistent With Diet and Workouts When Life Gets Chaotic
    2025/07/09

    Send a message/question here!

    https://over40.co/dream for the free DREAM Formula for healthy habit building after 40 despite the chaos!

    This episode discusses how to stay consistent with diet and exercise when life gets crazy busy - learn this and there'll be no stopping you!

    https://ovr40.co/quiz - Men's Hormonal Health Assessment quiz

    https://ovr40.co/men - Men's Hormonal Mastery course

    Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!
    続きを読む 一部表示
    9 分

Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Menに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。