• Overcoming Burnout with Sacred Rest | Nicola Harvey

  • 2024/11/17
  • 再生時間: 24 分
  • ポッドキャスト

Overcoming Burnout with Sacred Rest | Nicola Harvey

  • サマリー

  • The final episode of season one of The Mindful Wellbeing Podcast is a solo with your host Nicola Harvey.

    This episode explores the 7 types of Rest, from Dr Saundra Dalton-Smith as shared in the book, Sacred Rest.

    Nicola delves into how we can embody this concept into our lives to avoid the result of burnout and toxic productivity.

    Nicola also reflects on her time with this season's guests, and how each guest made a difference by sharing their personal insights with our listeners.

    To learn more about Dr Saundra Dalton-Smith's work, go to: https://www.drdaltonsmith.com

    続きを読む 一部表示

あらすじ・解説

The final episode of season one of The Mindful Wellbeing Podcast is a solo with your host Nicola Harvey.

This episode explores the 7 types of Rest, from Dr Saundra Dalton-Smith as shared in the book, Sacred Rest.

Nicola delves into how we can embody this concept into our lives to avoid the result of burnout and toxic productivity.

Nicola also reflects on her time with this season's guests, and how each guest made a difference by sharing their personal insights with our listeners.

To learn more about Dr Saundra Dalton-Smith's work, go to: https://www.drdaltonsmith.com

Overcoming Burnout with Sacred Rest | Nicola Harveyに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。