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Overcoming Imposter Syndrome: Tips and Strategies for Building Self-Confidence

Overcoming Imposter Syndrome: Tips and Strategies for Building Self-Confidence

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 Join Rosey Sera on the RoseyDays Podcast as she sits down with mental health expert Stacie Mendez, also known as Mental Space with Stace on IG, to discuss the prevalent topic of Imposter Syndrome. Together, they delve deep into the psychological patterns of self-doubt, anxiety, and perfectionism that can hinder career advancement and lead to negative psychological outcomes such as depression and low self-esteem. In this episode, they offer tips and strategies for building self-confidence and overcoming imposter syndrome, including the importance of self-compassion and self-care, identifying and challenging negative self-talk, and setting realistic goals. Tune in for an insightful conversation and actionable advice towards achieving your goals with confidence and conviction. Click the following link if you are interested in ClassPass credits: https://classpass.com/refer/L994LPH917 Click the following link if you are interested in The Moody app: https://apps.apple.com/us/app/moody-month-cycle-tracker/id1414905792

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