Guest Name | Certain to Change | Fit For Life Podcast
Certain to Change series of the Fit For Life Podcast: Overcoming emotional eating, managing stress & building lasting fitness habits with Mark Pitcher

In this episode of the Fit for Life Podcast, host Martin Sharp welcomes Mark Pitcher, founder of the Fit After 50 movement. Mark is a body transformation coach specialising in helping men over 50 lose weight and get fit. His approach focuses on practical, sustainable changes that fit around a busy family and work life.

After successfully losing 24kg and keeping it off, Mark turned his personal journey into a mission to help other men feel healthier, stronger and more energised. With over 10 years as a personal performance coach, he shares insights into overcoming emotional eating, managing stress and building lasting fitness habits.

Martin and Mark dive into:

• The biggest challenges men over 50 face when trying to lose weight.
• Why diets don’t work and what to focus on instead.
• The psychological side of fitness and nutrition – getting past limiting beliefs.
• Practical fitness strategies that fit around work and family life.
• The power of accountability, habits, and long-term thinking.

If you're in your 50s looking for sustainable ways to stay fit and healthy, this episode is packed with valuable insights and practical advice. Though, much of this information is valuable no matter your age, after all, age is just a number right…

Connect with Mark Pitcher:
Instagram: @markpitcher_fitafter50LinkedIn: Mark-PitcherEmail: mark@fitafter50.coach

Listen now and start your journey towards lasting health, fitness & wellbeing.

#FitAfter50 #MensHealth #WeightLossJourney #HealthyLifestyle #SustainableFitness #MindsetMatters