『Overcoming self doubt and social anxiety』のカバーアート

Overcoming self doubt and social anxiety

Overcoming self doubt and social anxiety

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Today we’re diving into a topic that resonates with many of us: overcoming self doubt and anxiety. The team will share insights on understanding the roots of these feelings, practical strategies for managing them and the power of self-compassion and resilience. Whether you’re looking to quiet that inner critic or find peace amidst the chaos, this conversation will inspire you to take the first steps towards a more confident, anxious -free life.


This is the clip we mentioned in the episode:

https://youtu.be/9OuIqxZvCak?si=JqVtgqfoIpbjHjJJ

Follow us on Instagram:https://www.instagram.com/theplaceretreats

https://www.instagram.com/jeanclaudetherapy

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https://www.instagram.com/aimeecooperforms

Email the Podcast: theplaceretreatpodcast@gmail.com

www.jeanclaudechalmet.com

www.theplaceretreats.com



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