Ever had one of those moments where, like so many overwhelmed moms, you finally get an hour of uninterrupted work time, but instead of diving in, you find yourself frozen - staring at your screen, desperate for brain-based strategies to handle all the tabs competing for your attention?

That’s not procrastination. That’s not poor time management. That’s your CEO brain in overwhelm mode, and it’s silently hijacking your schedule - which is exactly why overwhelmed moms need brain-based strategies to get back in control.

Welcome to Emotions Behind the Schedule Series | Part 2: Overwhelm

In This Episode You’ll Discover:

• How to shift your productivity mindset from overwhelm and stress to strategic action
• The secret to actually getting time back in your day (hint: it’s not about managing time)
• Four proven strategies to break free from decision paralysis
• How to maximize those precious pockets of time between mom duties
• Why traditional productivity advice fails most mom business owners (and what works instead)

Using neuroscience and real-world examples, we’ll explore why your brain treats an unanswered DM like a survival threat, and more importantly, what to do when your mind goes into full panic mode. Whether you’re squeezing a corporate-sized workload into naptime or building an empire alongside your 9-5, you’ll learn four brain-based strategies to break free from the mental traffic jam and finally get your focus back.

Get full episodes notes here (including the 4 proven strategies)

Email - podcast@mindsetcoachmd.com

Links

Free Quiz - What is your Biz Mom Time-Hacking Superpower?

Work with me - Biz Mom Balance Blueprint

About Dr. Celia (Psychiatrist and Coach for Mom Entrepreneurs)- I give ambitious Mom Business Owners a proven strategy to manage their schedule and reduce the mental load so they can get more done in small pockets of time they have— and start making the big moves in their business.

Have a question or a topic you would love to hear on Biz Mom Life? Send me a text!

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Disclaimer -

The information shared on this podcast is for educational purposes only. While Dr. Celia discusses health-related topics, this content is not a substitute for professional medical or psychiatric advice. Dr. Celia Varghese is a medical doctor, but she is not your doctor or psychiatrist. If you need medical or psychiatric care, please consult your own healthcare professional. Neither Dr. Celia nor Mindset Coach MD LLC is liable for any errors or omissions, or for any harm resulting from not seeking proper medical advice.

Disclosure - Please note that some of the links may be affiliate links. Sometimes I share products I genuinely like and may earn a small commission—at no extra cost to you.