In this episode, we’re exploring the invisible ways boundary issues show up in our everyday routines - especially in how we manage time, energy, and expectations. Most of us think of boundaries as things we set with other people, but what about the quiet, internal boundaries we often ignore? Like the ones that involve being realistic about what we can actually get done, or giving ourselves time to rest, think, and reset?

You’ll hear a fresh take on how things like over-planning, skipping buffer time, and pushing through exhaustion aren’t just bad habits - they’re symptoms of boundary blind spots. We’ll dig into what’s really going on when you feel behind, overwhelmed, or frustrated with yourself—and how small mindset shifts around time and planning can make a big difference in how you feel and function.

Three Takeaways

1. Boundaries aren’t just for relationships, they also show up in how you treat your time, your schedule, and your capacity.

2. There’s often a gap between what we expect of ourselves and what’s actually humanly possible - and ignoring that gap creates daily stress.

1. Confidence and calm don’t come from doing more, they come from creating space for what matters most.

Overloading yourself

isn’t strength –

it’s

self-abandonment.

Get your FREE Boundaries Ebook here!

If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!

Need more? Check out the Masterclass on Reclaiming Your Voice:

https://www.findyourvoicecourse.com/beyond-words

Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out:

https://findyourvoicecourse.com/

Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!

https://findyourvoicecourse.com/power-hour

Resources:

Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. https://www.facebook.com/groups/1212485642262143

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

When life feels overwhelming, whether due to personal stress or world events, it can be incredibly hard to stay grounded and connected to yourself. In this episode, we’re normalizing just how real that struggle is. We explore what’s actually happening in the brain and body during chaotic times and why staying centered isn't about perfection - it’s about small, compassionate returns to yourself.

We’ll also look at how healthy boundaries, detachment, values, and even grief play a role in helping you feel more rooted in your own life. If you’ve been feeling off-track or disconnected, this episode offers clarity, validation, and a few small, gentle ways to begin again.

Three Takeaways:

• Why your nervous system may be driving the chaos more than you realize
• The real reason peace feels uncomfortable after living in survival mode
• How to reclaim your sense of self—five seconds at a time

You’re not failing –

you’re in the middle

of something hard.

And your nervous system

is doing its best

to protect you

Get your FREE Boundaries Ebook here!

If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!

Need more? Check out the Masterclass on Reclaiming Your Voice:

https://www.findyourvoicecourse.com/beyond-words

Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out:

https://findyourvoicecourse.com/

Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!

https://findyourvoicecourse.com/power-hour

Resources:

Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. https://www.facebook.com/groups/1212485642262143

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!