Whether you’re renting, buying or renovating, this episode is for you and your happiness…at the place you call home.

I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.)

If you’ve ever felt stuck in the same old routines, drained by cluttered corners, or like your home just isn’t lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing.

Together, we unpack how home design creates happiness and wellbeing through four mini episodes.

This is part 4:

• 00:17 The Importance of Renewal in Self-Care
• 03:12 Exploring the Five Senses for Renewal
• 06:00 Creating Intentional Spaces for Activities
• 07:55 Evolving Spaces and Personal Growth
• 08:42 Connecting with Anita and Resources

✨ Topics in this podcast:

• Easiest ways to declutter so you FEEL calm at home
• The 3 neuroscience hacks every home needs
• How home loops conquer procrastination
• Why your physical & emotional environments are intertwined
• Creating healthy boundaries in your home

No sledgehammers required—just intention and a few small shifts to make your home feel better than “home.”

Share with anyone who you know deserves a more creative space to thrive.

🔗 Connect with Anita Yokota
www.anitayokota.com | IG: anitayokota



Listen to Next: Ep 292 - Unlock Emotional Resilience with The Holistic Psychologist