• PROTECT | Values for Well-being and Resilience

  • 著者： Manaan Kar Ray
  • ポッドキャスト

PROTECT | Values for Well-being and Resilience

著者： Manaan Kar Ray
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  • サマリー

  • HEALING WITH HOPE | A Journey of Mental Wellbeing, Resilience, and Connection

    Welcome to PROTECT, a transformative podcast dedicated to nurturing mental well-being, building resilience, and fostering hope. At its core, PROTECT is about the power of human connection—exploring how values like compassion, belonging, and loyalty can become lifelines for those facing challenges. Founded on the principle of Relational Safety, this podcast moves beyond traditional perspectives, asking not “what’s the matter with you?” but “what matters to you?”—empowering both professionals and individuals in their journey to chip away at pain and build strength.

    Hosted by Dr. Manaan Kar Ray, an innovator and leader in mental health crisis care with over a decade of experience at Oxford and Cambridge, and now the Director of Mental Health Services at Princess Alexandra Hospital, Brisbane, PROTECT is changing the way we think about suicide prevention. Each episode blends leading-edge research with person-centered practice, bringing insights that promote hope, purpose, and resilience.

    In our new focus, we introduce Sunny’s Value Scouts—an uplifting series designed to cultivate resilience in younger audiences. Each story explores a value—from belonging and acceptance to courage and compassion—helping to build emotional strength and guide listeners through life's ups and downs. This podcast is an essential resource for all those who care deeply about mental health, suicide prevention, and building communities that thrive on connection and kindness.

    Further information at www.PROGRESS.guide.
    © 2024 PROTECT | Values for Well-being and Resilience
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あらすじ・解説

HEALING WITH HOPE | A Journey of Mental Wellbeing, Resilience, and Connection

Welcome to PROTECT, a transformative podcast dedicated to nurturing mental well-being, building resilience, and fostering hope. At its core, PROTECT is about the power of human connection—exploring how values like compassion, belonging, and loyalty can become lifelines for those facing challenges. Founded on the principle of Relational Safety, this podcast moves beyond traditional perspectives, asking not “what’s the matter with you?” but “what matters to you?”—empowering both professionals and individuals in their journey to chip away at pain and build strength.

Hosted by Dr. Manaan Kar Ray, an innovator and leader in mental health crisis care with over a decade of experience at Oxford and Cambridge, and now the Director of Mental Health Services at Princess Alexandra Hospital, Brisbane, PROTECT is changing the way we think about suicide prevention. Each episode blends leading-edge research with person-centered practice, bringing insights that promote hope, purpose, and resilience.

In our new focus, we introduce Sunny’s Value Scouts—an uplifting series designed to cultivate resilience in younger audiences. Each story explores a value—from belonging and acceptance to courage and compassion—helping to build emotional strength and guide listeners through life's ups and downs. This podcast is an essential resource for all those who care deeply about mental health, suicide prevention, and building communities that thrive on connection and kindness.

Further information at www.PROGRESS.guide.
© 2024 PROTECT | Values for Well-being and Resilience
心理学 衛生・健康的な生活
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エピソード
  • 063 | S008 | Curiosity Lights the Way

    063 | S008 | Curiosity Lights the Way
    2024/11/23

    Would love to hear your thoughts...

    Explore Sunny's Values Scouts

    In this heartwarming episode of the PROTECT Podcast, we explore the transformative power of curiosity. Join Dr. Manaan Kar Ray and his daughter, Mahi, as they dive into Sunny’s latest adventure in Sunny’s Values Scouts. Guided by Milo the Meerkat, Sunny discovers how curiosity can unlock creativity, build resilience, and solve even the trickiest puzzles.

    Curiosity isn’t just for kids—it’s a powerful tool for navigating life’s challenges and finding joy in the everyday. This episode features:

    • Thoughtful insights on the value of curiosity in building emotional resilience.
    • Real-world research showing how curiosity reduces anxiety, boosts relationships, and fosters problem-solving.
    • Practical discussion prompts to help parents, teachers, and mental health professionals spark curiosity in their kids, clients, and themselves.


    Packed with storytelling, humor, and heartfelt reflections, this episode also spotlights Japan’s philosophy of shoshin (beginner’s mind) and its lifelong lessons on living curiously. Stay tuned for a sneak peek of next week’s value: Wonder!

    Discover how asking “What if?” can lead to deeper connections, greater empathy, and a more resilient life. Tune in now and let curiosity light your way!

    Connect with Assoc Prof Manaan Kar Ray on Linkedin
    Follow us on www.progress.guide
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    32 分
  • 062 | S007 | Adventure in the Forest

    062 | S007 | Adventure in the Forest
    2024/11/16

    Would love to hear your thoughts...

    Sunny's Values Scouts on Amazon

    In Episode 62 of the PROTECT Podcast, Mahi and Dr. Manaan Kar Ray explore the thrilling value of adventure. From small steps like taking a new route on a morning walk to daring feats in the unknown, adventure is about embracing life’s possibilities with courage and curiosity. Sunny, guided by Max the playful monkey, journeys through the Everwild Jungle, crossing rope bridges and uncovering hidden waterfalls. Along the way, he learns that adventure isn’t just about the thrill—it’s about discovering the beauty in stepping outside your comfort zone.

    Mahi and Manaan discuss how adventure fuels curiosity, builds resilience, and promotes mental well-being, offering insights for families to nurture this value in everyday life. Featuring stories, humor, and engaging prompts, this episode inspires listeners to embrace their own adventures, big or small, and explore life with an open heart.

    Connect with Assoc Prof Manaan Kar Ray on Linkedin
    Follow us on www.progress.guide
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    29 分
  • 61 | S006 | Courage in the Savannah

    61 | S006 | Courage in the Savannah
    2024/11/09

    Would love to hear your thoughts...

    Sunny's Values Scouts on Amazon

    In Episode 61, Courage in the Savanah, Mahi and Dr. Manaan Kar Ray dive into courage—the strength to move forward, even in the face of fear. With Sunny’s new guide, Leo the Lion, the duo explores how courage is a value that empowers both children and adults to face life’s uncertainties with resilience and calmness. In a delightful mix of research and storytelling, Mahi and Manaan share how small acts of courage can build emotional resilience, bolster mental health, and nurture empathy.

    Through prompts for parents and teachers, the episode offers practical ways to encourage courage in children’s daily lives, helping them see bravery in their actions. Mahi and Manaan also explore iconic characters like Frodo, Neville Longbottom, and Atticus Finch, showing how stories can teach us about courage. Whether you’re facing a personal challenge or just taking the first step toward a new goal, Episode 61 reminds us that courage takes many forms—and sometimes, it’s simply about not giving up.

    Tune in to learn how courage can help you embrace life’s journey, one brave step at a time!

    Connect with Assoc Prof Manaan Kar Ray on Linkedin
    Follow us on www.progress.guide
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    44 分

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