Have you connected with us on IG @thrivingfamilypodacst? This episode is from one of our many IG lives where B shares one of our favorite tips form the amazing Mel Robbins to help drink and less coffee and caffeine. B+T share on if they are coffee or tea drinkers. And more support to help make you midlife journey more magical!
Check out all our other episodes on weight loss and perimenopause and share them with your friends & family!

Listen to our episodes with Lindsey Wismer on weight loss: https://podcasts.apple.com/ca/podcast/the-truth-about-weight-loss-medications-and/id1622289300?i=1000662451671

And on perimenopause: https://podcasts.apple.com/ca/podcast/perimenopause-midlife-health-how-to-join-us-live-to/id1622289300?i=1000658099441

Here's one of may with Dr. Pam, this one on midlife: https://podcasters.spotify.com/pod/show/calm-parent/episodes/Episode-27-Secrets-to-looking-like-a-celeb-during-and-after-menopause-with-Dr--Pam-e1n90oj

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