Summary
In this episode of The Wellness Hustle, host Sasha discusses the importance of a clean pantry as a foundation for health and wellness. She guides listeners through a spring pantry cleanup, emphasizing what to toss and what to keep for a balanced diet. The conversation covers the impact of pantry organization on meal preparation and overall wellness, providing practical tips for creating a supportive food environment.

Takeaways
A clean pantry is essential for maintaining healthy eating habits.
Outdated and unhealthy items can sabotage your wellness journey.
Decision fatigue can arise from a cluttered pantry.
It's important to assess and update pantry contents regularly.
Healthy options should be easily accessible in your pantry.
Refined oils and sugary sauces should be eliminated.
Complex carbs and healthy fats are essential pantry staples.
Labeling and organizing can simplify meal prep.
Small changes can lead to significant improvements in health.
Your pantry should support your wellness goals.

Chapters
00:00 Spring Cleaning Your Pantry
06:31 What to Keep and What to Toss
12:42 Kickoff Motivation
12:43 The Power of Consistency

Links & Resources Mentioned:

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SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

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