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The Feeling Wheel

In Episode 8 of 'The Juggle is Real,' the mother-daughter duo delves into the metaphor of two inner wolves—love and hate—and the importance of nurturing the wolf of love through emotional intelligence and healing.

They share personal anecdotes, including a mix-up with Lululemon shorts, and utilize an emotional wheel to explore and transform feelings of anger. The episode includes a reflective discussion on managing emotions, framed by the concepts of 'let be, let go, let in,' and highlights choosing love over resentment.

It concludes with a biblical reflection on love's power to heal, referencing Proverbs 10:12, and invites listeners to join their community and tune into an upcoming gratitude series featuring another mother-daughter team.

00:00 Introduction: The
Two Wolves

00:46 The Story of the
Wolves

02:08 Sabrina's Incident

02:44 The Soccer Camp
Story

07:11 Exploring
Emotions with the Feeling Wheel

10:17 Resolving
Conflicts and Feeding the Wolf of Love

10:53 Discussing
Lululemon Shorts

11:20 Exploring
Emotions: Guilt and Sadness

13:42 The Wisdom of the
Wolf Story

15:40 Reframing Our
Thinking

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