『ParentingU』のカバーアート

ParentingU

ParentingU

著者： Franciscan Missionaries of Our Lady Health System
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 A podcast by Franciscan Missionaries of Our Lady Health System where we sit down with doctors and experts to talk about important topics that all parents face. We're here to help you navigate this amazing journey we call parenting.Franciscan Missionaries of Our Lady Health System 人間関係 子育て 衛生・健康的な生活
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  • Help Kids Cook Up Life Skills This Summer

    Help Kids Cook Up Life Skills This Summer
    2025/06/26
    Parents on the hunt for summer activities for their kids might want to look close to home: the kitchen! In this ParentingU episode, Dr. Thiravat Choojitarom, Our Lady of the Lake Children's Health pediatrician with a passion for culinary medicine, shares how time spent cooking can teach kids real-life skills that last far beyond summer. From cracking eggs to choosing recipes, Dr. Choo breaks down age-appropriate ways to invite kids into the kitchen and let them take the lead. Along the way, he explains how cooking together builds confidence, sparks creativity and encourages healthier eating habits. You’ll also hear why boredom isn’t the enemy of growth, how modeling behaviors matters more than micromanaging and why it’s okay if the pancakes come out a little wonky. With practical tips and plenty of encouragement, this episode is your reminder that life skills don’t have to be perfect to stick. They just have to start. Key Moments: The Importance of Culinary Skills for Kids – 2:57Age-Appropriate Cooking Skills – 5:16Encouraging Independence in the Kitchen – 7:54Other Essential Life Skills for Kids – 9:20The Power of Boredom – 11:24Making Cooking Fun –18:09 Read more from Dr. Choo on our blog: https://health.fmolhs.org/body/childrens-health/help-kids-find-joy-in-the-kitchen-with-real-life-skills/ Need some recipe inspiration? Download Dr. Choo’s red gravy and salad dressing recipes: https://health.fmolhs.org/wp-content/uploads/2025/06/ParentingUS5E4_RedGravyVinaigrette.pdf Learn more about Dr. Choojitarom: https://doctors.ololchildrens.org/provider/thiravat-choojitarom/1297388
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    24 分
  • Water Safety Advice from a Pediatrician

    Water Safety Advice from a Pediatrician
    2025/06/19
    In this episode of ParentingU, Dr. Kristen Sandoz, pediatrician with Our Lady of Lourdes Children’s Health, dives into one of the most important topics of summer: keeping kids safe around water. From pools to puddle jumpers, Dr. Sandoz shares what every parent needs to know — including why drowning is so dangerous (and often silent), how to spot a real-life water emergency and what tools can make a big difference. You’ll hear practical tips for every age and stage, plus the truth about so-called “dry drowning” and when to start swim lessons. Whether you're heading to the beach, the backyard pool or a splash pad, this episode will help you feel more confident and prepared. Key Moments: Alarming Reality of Drowning for Young Kids – 1:03What It Means to Be a Water Watcher – 2:20How to Recognize Drowning – 3:46‘Dry Drowning?’ Setting the Record Straight – 4:45Swim Lesson Options – 8:30Layers of Protection – 10:50Are Puddle Jumpers Safe? - 12:08CPR Training for Parents – 13:15Everyday Drowning Risks – 14:30 Read more from Dr. Sandoz on our blog: https://health.fmolhs.org/body/childrens-health/watch-the-water-to-keep-kids-safe-this-summer/ Learn more about Dr. Sandoz: https://doctors.lourdesrmc.com/provider/kristen-finney-sandoz/1962541 Download a Water Watcher tag: https://health.fmolhs.org/wp-content/uploads/2024/06/WaterWatcherTag_CHTau_2024.pdf Learn more about the National Drowning Prevention Alliance: https://ndpa.org/
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    19 分
  • The Ultimate Family Road Trip

    The Ultimate Family Road Trip
    2025/06/12
    Summer road trip season is here, and if you’ve got kids in the back seat, you know it’s not all sunshine and sing-alongs. In this episode of ParentingU, Dr. Kyle Pontiff, sports medicine physician with Our Lady of the Lake Children’s Health, shares his top tips to help families hit the road safely. From seat belts and snack breaks to sun protection and screen time sanity, Dr. Pontiff covers what you really need to think about before you pile into the car. He’s got practical advice (like how often to take movement breaks) and fun ideas (hello, car karaoke) to keep the whole crew healthier and happier mile after mile. Key Moments: Take Regular Breaks to Stretch – 3:00 Often-overlooked Tip: Sun Protection in the Car – 8:49Avoid Dehydration – 9:52Snack Strategies and Road Trip MVPs – 12:49Always Buckle Up – 15:17Car Seat Tips – 15:33Why Kids Shouldn’t Prop Feet on Front Seat – 17:21Make Memories with Maps and Sing-alongs – 19:12Screen Time and the Quiet Game – 19:51 Read more from Dr. Pontiff on our blog: https://health.fmolhs.org/body/childrens-health/the-ultimate-summer-road-trip/ Want a quick hit of snack inspiration? Download Dr. Pontiff’s Road Trip Snack Sheet for healthy, car-friendly ideas: https://health.fmolhs.org/wp-content/uploads/2025/06/ParentingU_Season5E2_KylePontiffMD_RoadTripTips.pdf Learn more about Dr. Pontiff: https://doctors.ololrmc.com/provider/Kyle+Jude+Pontiff/1882694
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    25 分

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