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サマリー
あらすじ・解説
What will life be like when you've lost weight? How will you feel? How will you look? What benefits will it bring? Give your subconscious mind something to aim for, and make it attractive! The more benefits you can put into your WHY, the more your unconscious mind will grab onto it and help you to get there!
Still to come:
Part 2 - Relationship with Self
Part 3 - Your Future Self
Part 4 - Your PLAN
Part 5 - Visualise!