• Part 4 - Instant Help for Smoking Relapse Prevention

  • 2023/05/17
  • 再生時間： 14 分
  • ポッドキャスト

Part 4 - Instant Help for Smoking Relapse Prevention

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  • サマリー

  • Instant Help for Smoking Relapse Prevention - has the following 15 mini-sessions.

     

    1. Change Your Environment

    2. Consider Leaving Immediately

    3. Talk Yourself Out of Smoking

    4. Call a Supportive Friend

    5. Tolerate Your Bad Mood

    6. Distract Yourself

    7. Fast Forward

    8. Reaffirm Your Commitment

    9. Drink Water

    10. Know There Are Firsts for Everything

    11. Avoid Alcohol

    12. Avoid Emotional Topics

    13. Avoid Romanticizing Smoking

    14. Avoid Smoke

    15. A-Z Detour
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あらすじ・解説

Instant Help for Smoking Relapse Prevention - has the following 15 mini-sessions.

 

1. Change Your Environment

2. Consider Leaving Immediately

3. Talk Yourself Out of Smoking

4. Call a Supportive Friend

5. Tolerate Your Bad Mood

6. Distract Yourself

7. Fast Forward

8. Reaffirm Your Commitment

9. Drink Water

10. Know There Are Firsts for Everything

11. Avoid Alcohol

12. Avoid Emotional Topics

13. Avoid Romanticizing Smoking

14. Avoid Smoke

15. A-Z Detour
続きを読む 一部表示

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