• Part 7 - Quitting Smoking Techniques

  • 2023/05/17
  • 再生時間: 16 分
  • ポッドキャスト

Part 7 - Quitting Smoking Techniques

  • サマリー

  • Quitting Smoking Techniques - has the following 10 mini-sessions.

     

    1. Challenge Your Beliefs

    2. Mood and Smoking

    3. Coming to Your Senses

    4. Behavior and Smoking

    5. Weight Concerns

    6. Why People Change

    7. About Mindfulness Meditation

    8. Protect Your Body

    9. Battle for Control

    10. Breathe Deeply

    続きを読む 一部表示

あらすじ・解説

Quitting Smoking Techniques - has the following 10 mini-sessions.

 

1. Challenge Your Beliefs

2. Mood and Smoking

3. Coming to Your Senses

4. Behavior and Smoking

5. Weight Concerns

6. Why People Change

7. About Mindfulness Meditation

8. Protect Your Body

9. Battle for Control

10. Breathe Deeply

Part 7 - Quitting Smoking Techniquesに寄せられたリスナーの声

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