If evening cravings feel out of control and you're tired of ending every night with guilt or regret, this episode will give you grace-based, real-life tools to calm the chaos and find peace, without relying on another diet or shame spiral.

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Episode 68. Binge Cravings vs. the Spirit: What Romans 8 Says About Your Freedom

In this episode, Hannah shares how Romans 8 can provide a strategy and set you free from the exhausting urges and temptations we have all felt on this journey.

If you're ready for faith-based support that helps you bring clarity to the confusion, Hannah is now offering introductory rate 1:1 coaching packages that are biblically rooted and 100% judgement-free.

📧 Email Hannah's Favorite Bible – Women’s Edition

• 📖 Hannah's Favorite Bible – Men’s Edition

• 📚 Amazon Book List

• 🎶 Spotify Worship Playlist

• 🎬 The Chosen – Watch Free

• 💬 Facebook Community – Faith-based food freedom resources

• 📱 Bible App – Devotions, Daily Refreshes, and more

Join the SOCIAL CLUB here! This free, faith-based support group offers a community of Christian women walking a similar journey.

Hannah wants to hear from you! E-mail PastThePlatePodcast@gmail.com and share your questions, struggles, or episode ideas.

From Binge Eating to Balance: New Name, Same Mission + Coaching Updates

Surprise! We’ve got a brand-new name—From Binge Eating to Balance—but the same heart behind the mic. In this quick update, I’m sharing why the podcast got a glow-up, what’s coming next (like new coaching resources + a website!), and how you can still grab 1-on-1 coaching at intro rates before they close.

💌 Want coaching info? Email pasttheplatepodcast@gmail.com and let’s chat!

Let’s keep walking this grace-filled path to peace, freedom, and food sanity—together.

Episode 66. Too Tired to Plan Dinner? 5 ChatGPT Hacks for Stress-Free Meal Ideas

In this episode, Hannah shares tips on how to make ChatGPT your kitchen bestie and kick the stress out of meal planning.

If you're ready for faith-based support that helps you bring peace into the chaos, Hannah is now offering introdcutory rate 1:1 coaching that's biblically rooted and 100% judgement-free.

📧 Email Hannah's Favorite Bible – Women’s Edition

• 📖 Hannah's Favorite Bible – Men’s Edition

• 📚 Amazon Book List

• 🎶 Spotify Worship Playlist

• 🎬 The Chosen – Watch Free

• 💬 Facebook Community – Faith-based food freedom resources

• 📱 Bible App – Devotions, Daily Refreshes, and more

Join the SOCIAL CLUB here! This free, faith-based support group offers a community of Christian women walking a similar journey.

Hannah wants to hear from you! E-mail PastThePlatePodcast@gmail.com and share your questions, struggles, or episode ideas.

🎧 Episode 65. Stress Eating Again? Here's How to Turn to Jesus Instead of Junk Food

In this episode, Hannah shares verses you can run to whenever you're struggling with turning to stress eating instead of the One who gives lasting peace.

If you're ready for faith-filled support that helps you slow the spiral, Hannah is now offering introdcutory rate 1:1 coaching that's biblically rooted and 100% judgement-free.

📧 Email Hannah's Favorite Bible – Women’s Edition

• 📖 Hannah's Favorite Bible – Men’s Edition

• 📚 Amazon Book List

• 🎶 Spotify Worship Playlist

• 🎬 The Chosen – Watch Free

• 💬 Facebook Community – Faith-based food freedom resources

• 📱 Bible App – Devotions, Daily Refreshes, and more

Join the SOCIAL CLUB here! This free, faith-based support group offers meal ideas, practical tips for binge eating recovery, and a community of Christian women walking a similar journey.

Hannah wants to hear from you! E-mail PastThePlatePodcast@gmail.com and share your questions, struggles, or episode ideas. Whether it’s emotional eating, faith-based health habits, or something deeper—your story matters here.

🎧 Episode 64: Christian Journaling Hacks to Stop an Emotional Eating Spiral

When your mind feels like a chaotic mess of thoughts and your emotions are running the show, it’s easy to turn to food for relief. But what if you had a tool to slow the spiral before you end up at the bottom of a chip bag?

In this episode, Christian binge eating coach Hannah Bryson shares how journaling—even in the Notes app of your phone—can help you clear your mind, connect with God, and start processing your emotions before they lead to a binge.

If you're ready for faith-filled support that helps you slow the spiral, Hannah is now offering introdcutory rate 1:1 coaching that's biblically rooted and 100% judgement-free.

📧 Email Hannah's Favorite Bible – Women’s Edition

• 📖 Hannah's Favorite Bible – Men’s Edition

• 📚 Amazon Book List

• 🎶 Spotify Worship Playlist

• 🎬 The Chosen – Watch Free

• 💬 Facebook Community – Faith-based food freedom resources

• 📱 Bible App – Devotions, Daily Refreshes, and more

Join the SOCIAL CLUB here! This free, faith-based support group offers meal ideas, practical tips for binge eating recovery, and a community of Christian women walking a similar journey.

Hannah wants to hear from you! E-mail PastThePlatePodcast@gmail.com and share your questions, struggles, or episode ideas. Whether it’s emotional eating, faith-based health habits, or something deeper—your story matters here.

🎧 Episode 63: The Fruit of the Spirit Isn’t Doritos (Trust Me, I Checked)

If you’ve ever called a bag of Doritos “self-care,” this episode is for you. Christian binge eating coach Hannah Bryson opens up about what it really means to walk by the Spirit—especially when emotions run high and your fingers are covered in nacho cheese dust.

This isn’t about shame—it’s about recognizing when you’ve been reaching for snacks instead of the Savior and learning how to gently redirect your heart toward lasting fruit. Whether you’re a veggie-hater or an emotional snacker in recovery, this episode invites you to walk by the Spirit… and maybe walk away from the chips.

Hannah is now offering 1-1 emotional eating coaching at a limited-time introductory rate. Get one hour of personalized support to help you move past the mental and spiritual blocks that keep you stuck in the binge-restrict cycle.

📧 Email Greens, Gut, Glow Drink

• 📖 Hannah's Favorite Bible – Women’s Edition

• 📖 Hannah's Favorite Bible – Men’s Edition

• 📚 Amazon Book List

• 🎶 Spotify Worship Playlist

• 🎬 The Chosen – Watch Free

• 💬 Facebook Community – Faith-based food freedom resources

• 📱 Bible App – Devotions, Daily Refreshes, and more

Join the SOCIAL CLUB here! This free, faith-based support group offers meal ideas, practical tips for binge eating recovery, and a community of Christian women walking a similar journey.

Hannah wants to hear from you! E-mail PastThePlatePodcast@gmail.com and share your questions, struggles, or episode ideas. Whether it’s emotional eating, faith-based health habits, or something deeper—your story matters here.

🎧 Episode 62: Eat Your Veggies (Without Crying): 5 Tips from a Former Hater

In this episode, Christian binge eating coach Hannah Bryson is coming clean about her veggie-hating past—and sharing five surprisingly simple tweaks that helped her actually start enjoying vegetables. From sad baby carrots to soggy broccoli, Hannah knows the struggle. But with these beginner-friendly tips, you’ll learn how to make veggies taste better without forcing yourself to choke them down. Plus, you’ll hear how food freedom can start with one small change.

Whether you’re new to the health journey or just want to stop gagging at green things, this episode will meet you with grace, humor, and real-life help.

Hannah is now offering 1-1 emotional eating coaching at a limited-time introductory rate. Get one hour of personalized support to help you move past the mental and spiritual blocks that keep you stuck in the binge-restrict cycle.

📧 Email Greens, Gut, Glow Drink

• 📖 Hannah's Favorite Bible – Women’s Edition

• 📖 Hannah's Favorite Bible – Men’s Edition

• 📚 Amazon Book List

• 🎶 Spotify Worship Playlist

• 🎬 The Chosen – Watch Free

• 💬 Facebook Community – Faith-based food freedom resources

• 📱 Bible App – Devotions, Daily Refreshes, and more

Join the SOCIAL CLUB here! This free, faith-based support group offers meal ideas, practical tips for binge eating recovery, and a community of Christian women walking a similar journey.

Hannah wants to hear from you! E-mail PastThePlatePodcast@gmail.com and share your questions, struggles, or episode ideas. Whether it’s emotional eating, faith-based health habits, or something deeper—your story matters here.