エピソード

  • 5. The Liar In Your Brain

    5. The Liar In Your Brain
    2023/10/10
    In this episode I talk about some of the lying thoughts that might get you to binge, and how to get past it. Plus an update on my weight and the last few days.
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    7 分
  • 4. Saturday Weigh In & Slow Living vs Living Large

    4. Saturday Weigh In & Slow Living vs Living Large
    2023/10/07
    Official weigh in: 306 lbs. Also I examine the apparent dichotomy between slow living and living large as an entrepreneur and which I want to see more of.
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    5 分
  • 3. How Often to Weigh?

    3. How Often to Weigh?
    2023/10/04
    I talk about my progress so far and my thoughts on weighing every day vs. weekly or monthly.
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    7 分
  • 2. The Story So Far

    2. The Story So Far
    2023/10/02
    We get started with a brief story about how I lost all my weight…then gained it back again…then started losing again. Let’s get caught up with what has led me here so far.
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    20 分
  • 1. Welcome to the Path

    1. Welcome to the Path
    2023/10/02
    In this episode I talk about what motivated me to create this podcast, and what to expect in the future.
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    15 分