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Perfectly Imperfect: Overcoming Perfectionism and Burnout with Michelle Goodloe, LCSW
- 2023/07/19
- 再生時間： 49 分
- ポッドキャスト
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サマリー
あらすじ・解説
Feeling burnt out? This space is for you, the Burnt Creator podcast, hosted by Ashleigh Warren, a social media strategist hired by the world’s top creators and Max Originals' newest lead on Swiping America.This podcast is designed for creators of all kinds seeking to overcome burnout and find a renewed sense of peace, clarity, and wealth.Welcome to another exciting episode where we dive deep into overcoming perfectionism and burnout. Today, our special guest is Michelle Goodloe, a licensed clinical social worker and psychologist, who brings a wealth of knowledge and support to our community. Don’t miss this one!With Love and Gratitude,Ash WarrenWhat we discuss:
- 00:00 Intro
- 1:57 Michelle Goodloe introduction
- 03:40 Addressing over-identification with what we do
- 04:15 Michelle’s burnout experience
- 10:28 Defining burnout for creators
- 17:17 Defining boundaries for creators
- 19:06 Confronting self-criticism
- 20:10 Confronting comparison
- 22:34 Michelle’s encouraging words and tips for all creators to combat burnout
- 36:09 The power of journaling for creators
- 40:49 The key steps to the burnout recovery process