Keywords: Perfectly Poured, turning 30, people pleasing, fruits of the spirit, authenticity, communication, forgiveness, mental health, personal growth

Summary: In this episode of Perfectly Poured, host Brittney reflects on her recent experiences as she turns 30, sharing insights on personal growth, the importance of letting go of people pleasing, and embracing authenticity. She discusses the fruits of the spirit and how they relate to her journey, emphasizing the need for self-love and genuine relationships. Brittney also highlights the significance of communication and forgiveness in personal development, ultimately celebrating her renewed sense of self and purpose.

Takeaways

• Brittney reflects on her 30th birthday and the lessons learned.
• She emphasizes the importance of letting go of people pleasing.
• People pleasing is not aligned with the fruits of the spirit.
• Authenticity is crucial for healthy relationships.
• Forgiveness is necessary for personal growth.
• Brittney shares insights from her therapy sessions.
• She highlights the importance of communication in relationships.
• The journey to self-love is ongoing and essential.
• Brittney encourages listeners to embrace their true selves.
• She expresses gratitude for the support of her loved ones.

Titles

• Finding Your True Self After 30
• Turning 30: A Journey of Self-Discovery

Sound Bites

• "God is not a God of malice."
• "People pleasing is not a fruit of the Holy Spirit."
• "People pleasing is selfish."

Chapters

00:00Welcome Back and Reflections on Turning 30

02:51Letting Go of People Pleasing

05:58Understanding the Fruits of the Spirit

09:08The Journey to Authenticity

11:58Lessons Learned and Moving Forward

14:47The Importance of Communication and Forgiveness

17:48Embracing the New Self

Are you a mom feeling overwhelmed, or do you know someone who’s battling the emotional rollercoaster of motherhood? In this episode, I’m sitting down with my amazing friend Scarlett as we get real about the unfiltered truths of postpartum and mental health. We’re talking sleepless nights, unexpected emotions, and finding those small moments of joy when everything feels like too much.

We’re not here to sugarcoat it—we’re here to encourage, uplift, and remind you that you’re never alone on this journey. Tune in for some laughs, raw honesty, and faith-filled insights that will leave you feeling seen and supported. This episode is a safe space for all moms, parents, and anyone walking alongside them. Let’s break the silence and pour into each other’s cups!

🎧 Hit play, share with a friend, and let us know your thoughts in the comments. Your story matters, and together, we’re stronger!

Episode Notes:

1. Introduction (0:00 - 2:00)
   • Welcoming listeners and introducing the topic of the day: postpartum and mental health.
   • A brief intro about Scarlett, today’s special guest, and her journey as a mom of two.
2. Breaking the Stigma of Postpartum (2:01 - 10:00)
   • Why it’s important to talk openly about postpartum experiences.
   • Common misconceptions and the pressure to be a "perfect" mom.
3. Finding Joy Amidst the Chaos (10:01 - 20:00)
   • Scarlett and I share personal stories of struggling but still finding joy in the little moments.
   • Practical tips on how to nurture your mental health as a mom.
4. Faith, Self-Care, and Support Systems (20:01 - 30:00)
   • How faith has played a role in navigating the hard days.
   • The importance of a support system and self-care routines that actually work.
5. Encouragement and Takeaways (30:01 - 35:00)
   • Final thoughts from Scarlett and me on embracing every part of your motherhood journey.
   • Encouragement for listeners to reach out, find community, and be kind to themselves.
6. Wrap-Up and Call to Action (35:01 - End)
   • Thanking listeners and inviting them to subscribe, share, and leave a review.
   • Teaser for the next episode and how to connect with us on social media.

In this episode, Brittany and her husband Q discuss the topic of fear and how it can hold us back from living our purpose. They share their personal experiences with fear and how they have overcome it. The conversation emphasizes the importance of recognizing fear, facing it head-on, and taking practical steps to overcome it. They also highlight the role of faith, community support, and self-care in overcoming fear. The episode ends with a preview of the next episode, which will focus on mental health for moms and postpartum.

Takeaways

• Fear is an invisible barrier that can hold us back from living our purpose.
• Recognizing fear for what it is allows us to face it head-on and overcome it.
• Practical steps to overcome fear include breaking it down, taking action, and speaking life over ourselves.
• Faith, community support, and self-care are important in overcoming fear.
• Sharing our experiences with fear can help others who are going through similar struggles.

Titles

• Preview: Mental Health for Moms and Postpartum
• Sharing Our Experiences: Helping Others Overcome Fear

Sound Bites

• "Fear is so sneaky. It creeps in. Sometimes it shows up as that big pink elephant in the room, and it makes us doubt ourselves and our abilities and our faith and our purpose."
• "Even if I fail, that's just a stepping stone. And there's no room for me to fail because I'm doing exactly what I was called to do."
• "Fear itself literally tries to paralyze you to take away your power. It really tries to take away the love and it also takes away the sound mind."

Chapters

00:00Introduction: Fear and Living Your Purpose

02:02Recognizing and Facing Fear

03:58Taking Practical Steps to Overcome Fear

08:21The Role of Faith, Community Support, and Self-Care

09:48Helping Others Overcome Fear

12:45Preview: Mental Health for Moms and Postpartum