Do you freeze when it counts? Or thrive under pressure?

In this episode of The Mind Compass, we explore how to harness high-pressure moments and turn them into your biggest breakthroughs — without losing your cool or your confidence.Join us as we unpack the science behind stress, share tools to regulate your nervous system, and reveal how world-class performers stay calm, focused, and sharp when the stakes are high. With insights from Novak Djokovic, Serena Williams, Kobe Bryant, and mental performance coaches, you’ll learn how to prepare for pressure like a pro — and perform at your best when it matters most.

In this episode, you’ll discover:

✅ How to stop your brain from spiralling under pressure

✅ A fast, proven breathing technique to calm your nerves instantly

✅ Mental rituals and reframes used by elite athletes and performers

High pressure doesn’t have to equal high panic. With the right mindset and tools, it becomes your launchpad.

🎧 Listen now and start showing up strong — even when the heat is on.

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Visit www.chrysallisgroup.com.au for leadership strategies, mindset growth, and stress management tools that actually work.