• PerformHappy with Rebecca Smith

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PerformHappy with Rebecca Smith

著者： Rebecca Smith
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  • I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you.Kids need resources to deal with the pressure of competition, but they don’t necessarily want it to be their coach or parents.I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most.I also provide insights for parents and coaches who want to support their kids and their teams.Performing well is a blend of hard work, skill and mental toughness. I’ll teach you how to use all 3 to be the best athlete you can, and have FUN competing in your sport. Mental skills translate to all areas of your life. When kids learn skills to cope with stress & emotion in a sport context, they become better prepared to thrive in school and beyond.Join me each week as I help people reach peak performance and maximum enjoyment.
    © 2024 PerformHappy with Rebecca Smith
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  • The Evolution of Gymnastics with Olympian Aagje Vanwalleghem

    The Evolution of Gymnastics with Olympian Aagje Vanwalleghem
    2024/07/23

    On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share her insights with you.

    Aagje's journey is truly inspiring. She has played a critical role in putting Belgian gymnastics on the map, winning multiple World Cup medals, medaling at European Championships, and even reaching the finals at the 2004 Olympics in Athens. Now, as an author and resilience coach, she continues to make a significant impact by promoting resilience and joy in high-pressure youth sports.

    In this episode, Aagje shares valuable tips on resilience, emphasizes the importance of finding joy in high-pressure youth sports, and offers advice on how to be a supportive sport parent. Her mission, much like mine, is to ensure that kids can love their sport and stay safe while doing it.

    I hope you enjoy this insightful conversation and feel as inspired as I did. Let's continue to support positive changes in gymnastics and protect the young athletes who are the future of this beautiful sport.

    In this episode, Coach Rebecca and Aagje Vanwalleghem talk about:

    Gymnastics Setbacks, Resilience, and Mental Strength with an Olympian.

    Abuse, Coach Responsibilities, and the Path to Well-Being.

    5 Tips for Gymnasts Who Feel Like They Are Falling Behind.

    How to Build Resilience.

    Parenting and Coaching Gymnasts with Support and Constructive Criticism.

    The Next Steps to Continuing to Improve Gymnastics Culture.

    Aagje Vanwalleghem’s Instagram: https://www.instagram.com/aagjevanwalleghem/

    Aagje Vanwalleghem’s Website: https://www.aagjevanwalleghem.be/

    Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS

    • Expert mental coaches decode fears in real-time
    • Parent Session reinforces roles & solutions
    • Expert gymnastics coaches customize drills & break down skills
    • Max 5:1 ratio

    Redwood Empire Gymnastics, Petaluma, CA

    www.confidentgymnast.com

    Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

    completeperformance.as.me/consult

    Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

    Follow me on Instagram: https://www.instagram.com/complete_performance/

    Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

    Check out my website: https://completeperformancecoaching.com/

    Write to me! Email: rebecca@completeperformancecoaching.com

    Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
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    40 分
  • Overcoming Perfectionism with Dr. Ellen Reed

    Overcoming Perfectionism with Dr. Ellen Reed
    2024/07/16

    On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successful in your sport.

    Get your notebook ready because Dr. Reed packs this episode with concrete tips that you can start using right away. This is a high-energy episode full of valuable insights, so take your time, rewind, and listen again if you need to.

    Tune in to this episode for a crash course in mental training and take the first step towards overcoming perfectionism.

    In this episode, Coach Rebecca and Dr. Ellen Reed talk about:

    The Normality of Mental Blocks in Sports.

    Achieving High Performance Without Burnout in Parenting and Sports.

    Tip for Stressed Out Parents.

    Mastering Mental Preparation, Positive Performance Statements for Gymnasts.

    5 Mental Techniques to Help Athethles Succeed Under Pressure.

    Crushing Perfectionism by Building Mental Toughness and Overcoming Anxiety in Sports.

    The Power of Optimism.

    Boosting Confidence and Overcoming Mental Blocks in Gymnasts.

    From 'I Can't' to 'What Can I Do?

    “Our definition of mental toughness is it's the mind’s ability to stay focused on solutions, especially in the face of adversity.” - Dr. Ellen Reed.

    Dr. Ellen Reed’s Instagram: https://www.instagram.com/drellenreed/

    Dr. Ellen Reed’s Website: https://www.jasonselk.com/coaching-services-dr-ellen-reed

    Dr. Ellen Reed’s Book (Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance): https://www.amazon.com/dp/1260460118?ref_=cm_sw_r_mwn_dp_XX65S1MVMWMD5

    Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS

    • Expert mental coaches decode fears in real-time
    • Parent Session reinforces roles & solutions
    • Expert gymnastics coaches customize drills & break down skills
    • Max 5:1 ratio

    Redwood Empire Gymnastics, Petaluma, CA

    www.confidentgymnast.com

    Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

    completeperformance.as.me/consult

    Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

    Follow me on Instagram: https://www.instagram.com/complete_performance/

    Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

    Check out my website: https://completeperformancecoaching.com/

    Write to me! Email: rebecca@completeperformancecoaching.com

    Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
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    49 分
  • Using Mental Skills to #PerformHappy in Elite and Collegiate Gymnastics with Ana Padarariu

    Using Mental Skills to #PerformHappy in Elite and Collegiate Gymnastics with Ana Padarariu
    2024/07/09

    In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring.

    Despite the setbacks, Ana has always bounced back with a smile. Her experiences have not only made her a better athlete but also a better human being, with a stronger mindset and a deeper sense of teamwork.

    If you’re dealing with disappointment, injury, or any kind of setback, this episode is a must-listen. Ana shares valuable lessons on mindset and team culture, drawn from her experiences in both collegiate and elite gymnastics. Her journey shows that no matter what challenges you face, you can still achieve your dreams and perform happy, taking it one day at a time with a positive attitude.

    In this episode, Coach Rebecca and Ana Padarariu talk about:

    Overcoming Injuries and Mental Blocks in Gymnastics.

    Building Trust and Confidence in Gymnastics.

    Recovering from Injuries in Gymnastics, Mental and Physical Strategies.

    Harnessing Motivation and Leadership for Gymnastics Goals.

    Visualization Techniques to Boost Gymnastics Performance.

    Mental Routines and Cues for Gymnastics Skills.

    Effective Training Strategies and Mental Prep for Gymnasts.

    “We do our best when we have fun.” - Ana Padarariu.

    Ana Padarariu’s Instagram: https://www.instagram.com/ana_padurariu/

    Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS

    • Expert mental coaches decode fears in real-time
    • Parent Session reinforces roles & solutions
    • Expert gymnastics coaches customize drills & break down skills
    • Max 5:1 ratio

    Redwood Empire Gymnastics, Petaluma, CA

    www.confidentgymnast.com

    Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

    completeperformance.as.me/consult

    Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

    Follow me on Instagram: https://www.instagram.com/complete_performance/

    Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

    Check out my website: https://completeperformancecoaching.com/

    Write to me! Email: rebecca@completeperformancecoaching.com

    Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
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    49 分

あらすじ・解説

I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you.Kids need resources to deal with the pressure of competition, but they don’t necessarily want it to be their coach or parents.I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most.I also provide insights for parents and coaches who want to support their kids and their teams.Performing well is a blend of hard work, skill and mental toughness. I’ll teach you how to use all 3 to be the best athlete you can, and have FUN competing in your sport. Mental skills translate to all areas of your life. When kids learn skills to cope with stress & emotion in a sport context, they become better prepared to thrive in school and beyond.Join me each week as I help people reach peak performance and maximum enjoyment.
© 2024 PerformHappy with Rebecca Smith
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