This week on the PerformHappy Podcast, I got to switch things up—I was the one answering the questions!

I had the pleasure of sitting down with Lacey Rochelle from Shine Health Coaching to dive deep into the science behind fear and how it shows up in performance. We unpacked quick, practical tips for staying present when the pressure’s on, and talked about what it really takes to move from stuck to confident.

Whether you're an athlete, a parent, or a coach, you’ll hear how the right kind of support—from coaches, parents, and teammates—can make all the difference in building trust and resilience.

If you’re looking for a mindset shift to finally kick those mental blocks and get into flow, this episode is for you.

In this episode, Coach Rebecca and Lacey Rochelle talk about:

Performance Anxiety in Sports.

The Role of Exposure in Overcoming Fear.

Navigating Public Pressure and Performance.

Experiencing Flow in Sports.

The Importance of Being Present.

Understanding the Human Brain's Response to Threat.

Building Stress Tolerance and Resilience.

The Importance of Support Networks.

Key Tips for Optimal Mental Performance.

“If you don't think you're good enough, you perform like that." - Rebecca Smith

Lacey Rochelle's Instagram: https://www.instagram.com/laceyrochelle_/

Lacey Rochelle’s YouTube: https://www.youtube.com/@LaceyRochelle

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Do you know an athlete who’s super bendy, always impressing with their flexibility, but constantly dealing with little injuries or pain that won’t go away? In this week’s PerformHappy Podcast, I sat down with chiropractor and hypermobility expert Dr. Taylor Goldberg to unpack exactly what’s going on behind the scenes for these “Gumby-like” athletes.

Dr. Goldberg shares her own journey as a high-level cheerleader—how being extra flexible wasn’t always the gift it seemed—and what she wishes she had known back then. We talk about the real risks of pushing flexibility too far (yep, we’re talking about over splits), and how strength is the missing link that could help save ultra-flexible athletes from years of chronic pain.

If you’re a parent or coach of a super bendy kid, this episode is a must. You’ll learn how to spot hypermobility, why traditional stretching might be making things worse, and what you can do instead to build strength, prevent injuries, and support long-term health.

In this episode, Coach Rebecca and Dr. Taylor Goldberg talk about:

Understanding Hypermobility: Definitions and Types.

The Key Indicators of Hypermobility.

Injury Prevention for Hypermobile Athletes.

Screening and Diagnosis of Hypermobility.

Coaching Strategies for Hypermobile Athletes.

Mindfulness and Mental Health for Hypermobility.

“Overstretching is extremely dangerous and unnecessary." - Dr. Taylor Goldberg

Dr. Taylor Goldberg's Instagram: https://www.instagram.com/thehypermobilechiro/

Dr. Taylor Goldberg’s Website: https://thehypermobilechiro.com/?fbclid=PAZXh0bgNhZW0CMTEAAafMoYX_8IbeV8g-Zbyq0Gw5eQAo7Hif0G7d8nQbStTQ6hnbniXJRLZSWyobmw_aem_H_S9KSg-q4GKfdxx_Ci1yQ

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Today on the PerformHappy Podcast, I’m thrilled to introduce you to one of our own – Coach Sam, also known around here as Samantha Buxbaum. Sam is a fearless athlete who has competed in gymnastics, diving, and now rock climbing, and she brings so much wisdom from her journey through high-risk sports.

In this episode, Sam shares her experience with fear, mental training, and how critical self-advocacy is for athletes in what we call “scary sports.” She also dives into the ABC Framework — a simple, effective way to help athletes manage fear and build resilience.

Whether you're an athlete, a parent, or a coach, this conversation is packed with practical advice on how to support kids through the mental challenges that come with pushing physical limits. Plus, you’ll get to know Coach Sam a little better and hear why we’re so lucky to have her on the Complete Performance Coaching team.

In this episode, Coach Rebecca and Samantha Buxbaum talk about:

Introduction to Coach Sam Buxbaum.

Sam's Journey in Sports and Gymnastics.

The Importance of Self-Love and Body Image.

Navigating Family Dynamics and Body Image.

Supporting Kids in Scary Sports.

Understanding Risk and Comfort Zones.

The ABC Framework for Athletes.

Finding Your True Self in Sports.

"You can't pour from an empty cup." - Samantha Buxbaum

Samantha Buxbaum’s Instagram: https://www.instagram.com/samanthakbuxbaum/

Samantha Buxbaum’s Website: https://www.riseperformancellc.com/?fbclid=PAZXh0bgNhZW0CMTEAAafgg6RG16dR4LFX-QIzU3ad9E5IiFpXd8Bpm3p_BBXEAycgVz_xhd0VyLnfYQ_aem_9UsUg8jPUThabGMKSEdcMw

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com