エピソード

  • Episode 55: Heat or Ice?

    Episode 55: Heat or Ice?
    2024/04/19
    Amanda briefly discussed the benefits of heat or ice in helping to alleviate pain. And check out magicmind.com/formusicians with discount code ASAGE20 to save up to 56% off of Magic Mind!
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    7 分
  • Episode 54: Working Out While Traveling

    Episode 54: Working Out While Traveling
    2024/04/06
    Amanda takes you through a brief total body workout for when you’re on the go and have minimal equipment. Check out Magic Mind at magicmind.com/formusicians and get up to 56% off with code ASAGE20!
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    12 分
  • Episode 53: Why Diet Is Just As Important As Exercise

    Episode 53: Why Diet Is Just As Important As Exercise
    2024/03/01
    Amanda talks briefly about diet and exercise. Get Magic Mind at magicmind.com/formusicians and use code ASAGE20 for up to 56% off your order!
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    6 分
  • Episode 52: Benefits of Regular Exercise

    Episode 52: Benefits of Regular Exercise
    2024/02/23
    Amanda discusses briefly some of the benefits of regular exercise. Get Magic Mind at magicmind.com/formusicians and use special code ASAGE20 for up to 56% off! Also visit performancehealthformusicians.com for 50% off the online course, only until February 29, 2024.
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    6 分
  • Episode 51: Beta-Blockers: A Brief Overview

    Episode 51: Beta-Blockers: A Brief Overview
    2024/02/15
    Amanda briefly discusses beta-blockers and how they are used. Visit magicmind.com/formusicians and use code ASAGE20 for up to 56% off your first subscription, or 20% off your one-time order of Magic Mind.
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    7 分
  • Episode 50: My story, performance health, and a great deal!

    Episode 50: My story, performance health, and a great deal!
    2024/02/01
    Amanda talks about her story, the mission behind Performance Health for Musicians, and a great deal on the online performance health course, which can be found at: www.performancehealthformusicians.com
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    7 分
  • Episode 49: Why All Calories Are Not Created Equal

    Episode 49: Why All Calories Are Not Created Equal
    2024/01/27
    Amanda discusses calories, and stresses the importance of WHAT you eat, vs. simply how many calories you are consuming. Also, be sure to visit www.magicmind.com/JANformusicians AND use the code ASAGE20 for a total of 75% off your first subscription to Magic Mind!
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    7 分
  • Episode 48: Creative Ways to Get Exercise In

    Episode 48: Creative Ways to Get Exercise In
    2024/01/25
    Amanda talks about small, but meaningful ways you can get exercise into a busy day. Also, be sure to visit www.magicmind.com/JANformusicians AND use the code ASAGE20 for a total of 75% off your first subscription to Magic Mind!
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    8 分