This episode is all about momming at 40, body image and asking the question, what is the point of all of this personal development? This one is pretty raw and very vulnerable. I'm putting it alllll out there in hopes that you'll hear this message and really take it in. You are enough. Listen to it, relate to it ('cause this one is for pretty much every woman on the planet), and then spread some love by sending it to someone who you want to know that they are perfect exactly as they are.

In this podcast episode, we delve into the concept of gratitude, as I share my personal journey of initially dismissing it as mere buzzword in the personal development realm. As I delve deeper into my own gratitude practice, I discover its transformative power.Drawing from my experiences, I emphasize the importance of incorporating gratitude into daily life as a tool for improving overall well-being. I explain how gratitude has the ability to shift our mindsets, positively impact our emotions, and bring about profound changes in our hearts, bodies, minds and souls.In this episode, I offer practical advice for those looking to incorporate gratitude into their lives, suggesting a playful and experimental approach rather than committing to a lifelong practice. Listen in to be inspired to explore the transformative power of gratitude, challenge your preconceived notions, and embrace a daily practice that can bring joy and positivity into your life.

Watch on Youtube: https://youtu.be/dKxMsCB_ESY

As an American who has been living in Spain for 9 years now, I often forget how much it took to get here and what I've learned along the way. Hear the stories, glean from the lessons and have a few laughs along the way.

We tell ourselves a lot of lies around consistency - what it means about us if we're not consistent, why we can't start if we don't trust ourselves to keep going.

What if we allowed every little thing we did to be good enough? Get your wheels spinning and your ass in action with this new take on consistency.

If you're someone who knows you want to make your mark on the world, who knows you're meant for something more, who knows their capable of greatness, but also knows what it feels like to be your biggest obstacle that gets between where you are and where you want to be, this one is for you.

https://kellyjennifer.com/Activate

Everything that we do in life is motivated by a feeling. Absolutely everything. So, there's really not anything more important for us to start to understand. How our feelings are generated, how to identify what we're feeling, how to allow the feelings to pass through our bodies and how to allow the positive ones and the negative ones to exist together. Once we understand and become aware of our feelings, we can learn to generate more of the ones we want to feel.