Traveling is trendy. Its fun and creates lasting experiences. At some point the travel ends and we find ourselves struggling to adjust back to reality. Tune in to this episode for seven steps that can help you transition back to reality from traveling.

Sometimes when life starts to shift and undergoes changes, our goals can fade into the background. In this episode, I discuss four methods I employ to navigate challenges while staying committed to my objectives.

In this episode, my guest Jessica Fields and I delve into one of the most contentious topics in a constructive manner – navigating the waters of two common "-ships" simultaneously. How crucial are friendships? Do they significantly impact the relationships we pursue?

Adulting is all fun and games except when we are required to be an adult. In this episode I highlight 6 keys to makes sense of this journey into adulthood.

Most of us are heavily dependent on motivation to get us through the day. However, when motivation is not working in your favor, then what? How do you continue pushing forward without it? This episode covers three sources I like to tap into when motivation is not enough.

In this episode Brittney Bayne and I dive into different topics revolving around relationships, friends who fear our personal growth, and understanding the concept of moving on and letting go of people who no longer hold value in our lives. Some of these conversations are hard to have because majority of us can relate to being in one these positions. Are we truly giving ourselves grace to evolve from our thoughts?