In this episode, we explore the challenges of living in a fast-paced world and how to stay resilient and balanced. Learn about two foundational practices from the Plan Be methodology: using movement to boost mood and "ROAR," a self-positive talk strategy inspired by CBT. Discover how these simple, actionable techniques can help you manage stress, reframe challenges, and take control of your thoughts to build a life of purpose and calm. Plus, updates on upcoming content and my journey with Instagram! 🎙️✨

In the first episode of the Plan Be Podcast, Amir Farhangy shares the inspiration behind Plan Be and why he embarked on this journey. Join Amir as he introduces himself, reflecting on his engineering background and passion for leadership, productivity, and personal growth. Discover the core principles of the Plan Be system—crafted to help individuals enhance their energy, overcome procrastination, and achieve holistic success. This episode sets the stage for practical insights, powerful strategies, and the path to becoming the best version of yourself. Tune in and start your journey with Plan Be today!